Creamy Cauliflower Velvet Soup

Ingredients

Estimated total cost: €6.08 · €1.01/serving

• 1 tablespoon extra-virgin olive oilEst. price €0.08–€0.20
• 1 cup finely chopped sweet onion (soak in cold water for extra crispness)Est. price €0.30–€0.70
• 2 to 4 cloves fresh garlic, minced (crush with knife blade to release oils)Est. price €0.10–€0.25
• 4 cups water infused with 2 vegetable bouillon cubes, or alternative stock of choiceEst. price €0.40–€0.80
• 1 large head of cauliflower, roughly choppedEst. price €2.00–€4.00
• 2 teaspoons of salt-free herbal seasoningEst. price €0.15–€0.30
• 1 teaspoon of freshly ground cuminEst. price €0.08–€0.18
• 1 cup of canned great northern beans or cannellini beans, drained and thoroughly rinsedEst. price €0.50–€1.00
• 1 to 1 1/2 cups of rice milk, adjust as needed for desired consistencyEst. price €0.40–€0.60
• 1/4 cup of Silk creamer for added richnessEst. price €0.15–€0.30

Steps

1. 1

   Begin by heating oil in a large soup pot over medium-low heat. Add the diced onion and cook until it turns translucent. Introduce minced garlic to the pot and sauté until both the onion and garlic achieve a golden hue.

2. 2

   Combine water, bouillon cubes, cauliflower, potatoes, seasoning, and cumin in a pot. Bring the mixture to a vigorous simmer before reducing the heat. Cover the pot and gently simmer for approximately 20 minutes until the vegetables reach desired tenderness. Once done, take the pot off the heat source.

3. 3

   Using a slotted spoon, transfer the vegetables to a food processor or blender. Puree the vegetables in batches until they reach a smooth consistency, making sure to include about half of the beans with each batch. After pureeing, return the mixture back to the soup pot and incorporate it into any remaining liquid. Alternatively, you can directly add all the beans to the pot and use an immersion blender to process until achieving a silky smooth texture for the soup.

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• Cultural note

  Creamy Cauliflower Velvet Soup is a popular dish in many Western cultures, known for its comforting and creamy texture. Cauliflower, a key ingredient, has been used in various cuisines for centuries and is a staple in Mediterranean cooking.

• Seasonal note

  Creamy Cauliflower Velvet Soup is best made in the fall and winter when cauliflower, potatoes, broccoli, and spinach are in season. These vegetables are at their peak freshness during these times, enhancing the flavor of the dish.

• Health note

  This soup is a nutritious choice, providing a good source of fiber, vitamins A, C, and K. It is low in saturated fat and cholesterol, making it heart-friendly. The high fiber content helps with digestion and promotes a feeling of fullness.