Velvety cauliflower soup with a creamy texture and rich flavor.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.08 · €1.01/serving
- 1 tablespoon extra-virgin olive oilEst. price €0.08–€0.20
- 1 cup finely chopped sweet onion (soak in cold water for extra crispness)Est. price €0.30–€0.70
- 2 to 4 cloves fresh garlic, minced (crush with knife blade to release oils)Est. price €0.10–€0.25
- 4 cups water infused with 2 vegetable bouillon cubes, or alternative stock of choiceEst. price €0.40–€0.80
- 1 large head of cauliflower, roughly choppedEst. price €2.00–€4.00
- 2 teaspoons of salt-free herbal seasoningEst. price €0.15–€0.30
- 1 teaspoon of freshly ground cuminEst. price €0.08–€0.18
- 1 cup of canned great northern beans or cannellini beans, drained and thoroughly rinsedEst. price €0.50–€1.00
- 1 to 1 1/2 cups of rice milk, adjust as needed for desired consistencyEst. price €0.40–€0.60
- 1/4 cup of Silk creamer for added richnessEst. price €0.15–€0.30
Steps
- 1Begin by heating oil in a large soup pot over medium-low heat. Add the diced onion and cook until it turns translucent. Introduce minced garlic to the pot and sauté until both the onion and garlic achieve a golden hue.
- 2Combine water, bouillon cubes, cauliflower, potatoes, seasoning, and cumin in a pot. Bring the mixture to a vigorous simmer before reducing the heat. Cover the pot and gently simmer for approximately 20 minutes until the vegetables reach desired tenderness. Once done, take the pot off the heat source.
Cultural note
Creamy Cauliflower Velvet Soup is a popular dish in many Western cultures, known for its comforting and creamy texture. Cauliflower, a key ingredient, has been used in various cuisines for centuries and is a staple in Mediterranean cooking.
Seasonal note
Creamy Cauliflower Velvet Soup is best made in the fall and winter when cauliflower, potatoes, broccoli, and spinach are in season. These vegetables are at their peak freshness during these times, enhancing the flavor of the dish.
Health note
This soup is a nutritious choice, providing a good source of fiber, vitamins A, C, and K. It is low in saturated fat and cholesterol, making it heart-friendly. The high fiber content helps with digestion and promotes a feeling of fullness.
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