Pear and ham salad with tender green beans.
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Nutrition per Serving
Ingredients
Estimated total cost: €10.62 · €2.65/serving
- 2 tablespoons of creamy butter or extra virgin olive oilEst. price €0.20–€0.50
- 1 large onion, thinly sliced into delicate ribbons (sauté slowly over low heat for caramelized perfection)Est. price €0.40–€0.90
- 1 pound of savory ham or very lean bacon in one solid piece (slice thinly for added texture)Est. price €6.00–€12.00
- 2 or 3 large pears, preferably Bosc, not overly ripe, peeled and sliced thinly (toss with a squeeze of lemon juice to prevent browning)Est. price €1.00–€2.50
- 3/4 pound of crisp green beans, trimmed and blanched (shock in ice water to maintain vibrant color)Est. price €2.50–€4.50
- Salt and freshly ground black pepper to taste (season generously for enhanced flavor)Est. price €0.02–€0.05
- 1 cup of rich chicken stock, preferably homemade (simmer slowly to concentrate flavors)Est. price €0.50–€1.50
Steps
- 1Place the butter in a spacious deep skillet on medium-high heat. Once the butter is melted, introduce the onion and sauté it, stirring occasionally, for approximately 5 minutes. While the onion is cooking, dice the ham into pieces measuring 1/2 inch. Add the ham to the skillet and increase the heat to high.
- 2As the ham is cooking, remember to stir it from time to time while allowing it to develop a nice brown color at the bottom of the pan. Meanwhile, peel and core the pears before cutting them into 1-inch chunks. Reduce the heat to medium and introduce the pears into the pan, stirring occasionally. Prepare the beans by trimming them, cutting into approximately 2-inch pieces, giving them a quick rinse, and adding them to the skillet along with some salt and at least 1/2 teaspoon of pepper. After cooking for a minute, increase the heat to medium-high, pour in the chicken stock, and give everything a good mix.
Cultural note
The combination of ham, pears, and green beans in a salad is a popular dish in European cuisine, particularly in French and Italian culinary traditions where the balance of savory and sweet flavors is highly appreciated.
Seasonal note
This salad is best made in late summer to early fall when pears and green beans are in season, ensuring the freshest and most flavorful ingredients.
Health note
This salad is a good source of protein, fiber, and vitamins A and C from the pears. However, it is high in sodium and saturated fat due to the ham and chicken stock, so it should be enjoyed in moderation.
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