Creamy Chicken Mushroom Risotto Recipe

Ingredients

Estimated total cost: €12.47 · €3.12/serving

• 1 cup scallions, thinly sliced (use both the white and green parts for added flavor and color)Est. price €0.20–€0.60
• 4 cloves garlic, finely minced (release more flavor by mincing fresh garlic just before using)Est. price €0.10–€0.25
• 12 ounces baby bella mushrooms, thinly sliced (for a richer flavor, use cremini mushrooms)Est. price €1.80–€3.50
• 1 1/4 cups 2% milk (for a creamier texture, warm the milk slightly before adding to the dish)Est. price €0.30–€0.60
• 1 cup low-fat, low-sodium chicken broth (enhance the flavor by using homemade chicken broth)Est. price €0.50–€1.20
• Salt (season to taste with sea salt or Himalayan pink salt)Est. price €0.01–€0.05
• 3/4 cup textured vegetable protein (TVP) (rehydrate TVP in hot water before using to improve texture)Est. price €1.00–€2.00
• 1 tablespoon cornstarch (mix with cold water to create a slurry for thickening sauces)Est. price €0.05–€0.15
• 1/2 cup grated Parmigiano-Reggiano cheese (opt for freshly grated cheese for a more robust taste)Est. price €2.50–€4.50
• Shredded skinless breast meat from 1 warm rotisserie or roast chicken (remove the skin for a healthier option)Est. price €6.00–€12.00

Steps

1. 1

   Begin by placing scallions, garlic, mushrooms, 1 cup of milk, and chicken broth in a large saucepan. Heat over high until boiling. Add a pinch of salt for seasoning. Introduce the textured vegetable protein into the mixture. Lower the heat to medium-low, cover the pan, and let it simmer. Cook the "risotto" until the textured vegetable protein is tender and has absorbed most of the liquid; this should take around 12 minutes.

2. 2

   In a small bowl, combine cornstarch with the remaining 1/4 cup of milk, whisking until smooth.

3. 3

   Transfer the milk mixture into a saucepan and set the heat to high. Heat the mixture until it reaches a rapid boil, ensuring to stir continuously using a wooden spoon. Once the mixture thickens (approximately 1 minute), incorporate the cheese and chicken. Cook further until the chicken is heated through. Season with salt and pepper to your preference before serving promptly.

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• Cultural note

  Risotto is a traditional Italian dish that originated in Northern Italy. It is known for its creamy texture and versatility in incorporating various ingredients like mushrooms and cheese. The addition of chicken in this recipe adds a protein-rich twist to the classic dish.

• Seasonal note

  Mushrooms are typically in season during the fall and spring months, making this dish ideal for those seasons. Scallions are also readily available in the spring and summer.

• Health note

  This creamy chicken mushroom risotto is a good source of protein, providing 32g per serving. It is also rich in fiber from the vegetables and whole grains, with 3g per serving. However, the dish is high in saturated fat and cholesterol due to the cheese and chicken breast meat.