
Creamy Arborio rice cooked with tender chicken and earthy mushrooms.
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Nutrition per Serving
Ingredients
Estimated total cost: €12.47 · €3.12/serving
- 1 cup scallions, thinly sliced (use both the white and green parts for added flavor and color)Est. price €0.20–€0.60
- 4 cloves garlic, finely minced (release more flavor by mincing fresh garlic just before using)Est. price €0.10–€0.25
- 12 ounces baby bella mushrooms, thinly sliced (for a richer flavor, use cremini mushrooms)Est. price €1.80–€3.50
- 1 1/4 cups 2% milk (for a creamier texture, warm the milk slightly before adding to the dish)Est. price €0.30–€0.60
- 1 cup low-fat, low-sodium chicken broth (enhance the flavor by using homemade chicken broth)Est. price €0.50–€1.20
- Salt (season to taste with sea salt or Himalayan pink salt)Est. price €0.01–€0.05
- 3/4 cup textured vegetable protein (TVP) (rehydrate TVP in hot water before using to improve texture)Est. price €1.00–€2.00
- 1 tablespoon cornstarch (mix with cold water to create a slurry for thickening sauces)Est. price €0.05–€0.15
- 1/2 cup grated Parmigiano-Reggiano cheese (opt for freshly grated cheese for a more robust taste)Est. price €2.50–€4.50
- Shredded skinless breast meat from 1 warm rotisserie or roast chicken (remove the skin for a healthier option)Est. price €6.00–€12.00
Steps
- 1Begin by placing scallions, garlic, mushrooms, 1 cup of milk, and chicken broth in a large saucepan. Heat over high until boiling. Add a pinch of salt for seasoning. Introduce the textured vegetable protein into the mixture. Lower the heat to medium-low, cover the pan, and let it simmer. Cook the "risotto" until the textured vegetable protein is tender and has absorbed most of the liquid; this should take around 12 minutes.
- 2In a small bowl, combine cornstarch with the remaining 1/4 cup of milk, whisking until smooth.
Cultural note
Risotto is a traditional Italian dish that originated in Northern Italy. It is known for its creamy texture and versatility in incorporating various ingredients like mushrooms and cheese. The addition of chicken in this recipe adds a protein-rich twist to the classic dish.
Seasonal note
Mushrooms are typically in season during the fall and spring months, making this dish ideal for those seasons. Scallions are also readily available in the spring and summer.
Health note
This creamy chicken mushroom risotto is a good source of protein, providing 32g per serving. It is also rich in fiber from the vegetables and whole grains, with 3g per serving. However, the dish is high in saturated fat and cholesterol due to the cheese and chicken breast meat.
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