Citrus-infused pork paired with cinnamon-sweetened potatoes.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.20 · €2.30/serving
- Cooking sprayEst. price €0.10–€0.25
- 1 1-pound pork tenderloin, all visible fat discardedEst. price €8.00–€15.00
- 1 medium lemon, halvedEst. price €0.30–€0.60
- 1/4 cup finely snipped fresh parsleyEst. price €0.40–€0.80
- 11/2 teaspoons bottled minced roasted or plain garlic or 3 medium raw or roasted garlic cloves, mincedEst. price €0.15–€0.30
- 1/2 to 1 teaspoon salt-free lemon pepperEst. price €0.10–€0.20
- 1/4 teaspoon saltEst. price €0.02–€0.05
- 2 teaspoons light tub margarineEst. price €0.05–€0.10
- 11/2 teaspoons dark or light brown sugarEst. price €0.03–€0.08
- 1/2 teaspoon ground cinnamonEst. price €0.05–€0.12
Steps
- 1Begin by preheating the oven to 325°F. Then, lightly coat a broiler pan with cooking spray.
- 2Place the pork in the pan, ensuring that any thinner parts are tucked underneath for uniform cooking. Drizzle the lemon juice onto the pork before sprinkling evenly with parsley, garlic, lemon pepper, and salt. Gently press down on the seasonings with your fingertips to help them stick to the pork.
Cultural note
Citrus Pork with Cinnamon Potatoes is a fusion dish combining elements of Mediterranean and American cuisine. Pork is commonly used in Mediterranean cooking, while sweet potatoes and cinnamon have roots in American culinary traditions.
Seasonal note
Citrus fruits like lemon are in season during winter, making it a great time to enjoy this dish. Sweet potatoes are harvested in the fall, adding a seasonal touch to the recipe.
Health note
This dish is a good source of protein and fiber, which can help with satiety and digestion. The vitamin C from the citrus and sweet potatoes boosts immunity, while the zinc in pork supports overall health.
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