Green Pea and Cucumber Velvety Soup

Ingredients

Estimated total cost: €5.53 · €0.92/serving

• 1 1/2 tablespoons extra virgin olive oil (use a high-quality oil for better flavor; drizzle over salad or cooked dishes for a finishing touch)Est. price €0.12–€0.25
• 3 cloves fresh garlic, minced (crush with knife blade to release oils; enhances flavor when sautéed)Est. price €0.15–€0.30
• 2 tablespoons chopped fresh dill (use in creamy dressings or sauces; pairs well with seafood)Est. price €0.40–€0.80
• Salt and freshly ground pepper, to taste (season dishes at different stages of cooking for balanced flavors; adjust seasoning before serving)Est. price €0.01–€0.03
• 1 cup fresh or frozen green peas, steamed until just done (quickly blanch peas in boiling water and then plunge into ice water to retain color; adds sweetness and crunch to dishes)Est. price €0.80–€1.60
• 1 cup finely chopped sweet onion (soak in cold water for extra crispness; great for adding sweetness to dishes)Est. price €0.40–€0.80
• 2 cups tender young green peas, thawed (rinse with cold water to refresh before using; a springtime favorite)Est. price €1.60–€3.20
• 1 1/2 cups rice milk, more or less as needed (shake well before using; a dairy-free alternative for cooking and baking)Est. price €0.60–€1.20
• 1 large English cucumber, peeled, seeded, and coarsely grated or finely diced (pat dry with paper towels to remove excess moisture; great for adding freshness and crunch to salads)Est. price €1.00–€2.00
• 1/4 cup chopped flat-leaf parsley (add at the end of cooking for fresh flavor and bright color; perfect for garnishing)Est. price €0.25–€0.50

Steps

1. 1

   Begin by heating oil in a soup pot over medium-low heat. Sauté the onion until it becomes translucent, then add the garlic and continue cooking until both turn golden in color.

2. 2

   Place the potatoes in a pot and add water until it covers all the vegetables except for around 1/2 inch. Allow the mixture to come to a rapid simmer before reducing the heat. Cover the pot and let it gently simmer until the vegetables are tender, approximately 20 minutes.

3. 3

   Add the peas, parsley, and dill to the mixture, then let it simmer for an additional 2 to 3 minutes.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  This soup has roots in Mediterranean cuisine, known for its focus on fresh, seasonal produce and healthful ingredients. The combination of green peas, cucumber, and fresh herbs reflects a tradition of light and refreshing dishes in this culinary region.

• Seasonal note

  Green peas, cucumbers, and fresh dill are typically in season during the spring and summer months, making it an ideal time to prepare this dish.

• Health note

  This Green Pea and Cucumber Velvety Soup is a nutritious choice, rich in fiber, vitamins A, C, and K. It is low in calories and saturated fat, making it a healthy option for those watching their weight and cholesterol levels.