Smooth pureed soup featuring green peas and refreshing cucumber.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.53 · €0.92/serving
- 1 1/2 tablespoons extra virgin olive oil (use a high-quality oil for better flavor; drizzle over salad or cooked dishes for a finishing touch)Est. price €0.12–€0.25
- 3 cloves fresh garlic, minced (crush with knife blade to release oils; enhances flavor when sautéed)Est. price €0.15–€0.30
- 2 tablespoons chopped fresh dill (use in creamy dressings or sauces; pairs well with seafood)Est. price €0.40–€0.80
- Salt and freshly ground pepper, to taste (season dishes at different stages of cooking for balanced flavors; adjust seasoning before serving)Est. price €0.01–€0.03
- 1 cup fresh or frozen green peas, steamed until just done (quickly blanch peas in boiling water and then plunge into ice water to retain color; adds sweetness and crunch to dishes)Est. price €0.80–€1.60
- 1 cup finely chopped sweet onion (soak in cold water for extra crispness; great for adding sweetness to dishes)Est. price €0.40–€0.80
- 2 cups tender young green peas, thawed (rinse with cold water to refresh before using; a springtime favorite)Est. price €1.60–€3.20
- 1 1/2 cups rice milk, more or less as needed (shake well before using; a dairy-free alternative for cooking and baking)Est. price €0.60–€1.20
- 1 large English cucumber, peeled, seeded, and coarsely grated or finely diced (pat dry with paper towels to remove excess moisture; great for adding freshness and crunch to salads)Est. price €1.00–€2.00
- 1/4 cup chopped flat-leaf parsley (add at the end of cooking for fresh flavor and bright color; perfect for garnishing)Est. price €0.25–€0.50
Steps
- 1Begin by heating oil in a soup pot over medium-low heat. Sauté the onion until it becomes translucent, then add the garlic and continue cooking until both turn golden in color.
- 2Place the potatoes in a pot and add water until it covers all the vegetables except for around 1/2 inch. Allow the mixture to come to a rapid simmer before reducing the heat. Cover the pot and let it gently simmer until the vegetables are tender, approximately 20 minutes.
Cultural note
This soup has roots in Mediterranean cuisine, known for its focus on fresh, seasonal produce and healthful ingredients. The combination of green peas, cucumber, and fresh herbs reflects a tradition of light and refreshing dishes in this culinary region.
Seasonal note
Green peas, cucumbers, and fresh dill are typically in season during the spring and summer months, making it an ideal time to prepare this dish.
Health note
This Green Pea and Cucumber Velvety Soup is a nutritious choice, rich in fiber, vitamins A, C, and K. It is low in calories and saturated fat, making it a healthy option for those watching their weight and cholesterol levels.
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