Herbed quinoa with edamame and black beans.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.86 · €1.46/serving
- 11/3 cups waterEst. price €0.00–€0.02
- 2/3 cup uncooked quinoaEst. price €1.20–€2.50
- 1/2 15-ounce can no-salt-added black beans, rinsed and drainedEst. price €0.40–€0.80
- 1 cup frozen shelled edamame, thawedEst. price €1.80–€3.50
- 2 cups loosely packed spring greens, coarsely choppedEst. price €1.00–€2.20
- 2 teaspoons grated lemon zestEst. price €0.10–€0.25
- 2 tablespoons lemon juiceEst. price €0.15–€0.35
- 1 tablespoon olive oil (extra-virgin preferred)Est. price €0.18–€0.45
- 2 teaspoons chopped fresh oregano or 3/4 teaspoon dried, crumbledEst. price €0.25–€0.60
- 1/2 teaspoon finely chopped fresh rosemary or 1/8 teaspoon dried, crushedEst. price €0.15–€0.40
Steps
- 1Begin by heating water in a medium saucepan until it reaches a boiling point. Once boiling, add the quinoa to the saucepan and stir well. Lower the heat, cover with a lid, and allow it to simmer for 8 minutes.
- 2Add the beans and edamame into the mixture. Cover and cook for 2 minutes until the liquid has evaporated.
Cultural note
Quinoa is a staple food in South America, particularly in countries like Peru and Bolivia. Edamame, on the other hand, is a traditional Japanese ingredient. This dish combines elements from different cultures to create a flavorful and nutritious meal.
Seasonal note
This dish can be enjoyed year-round as most ingredients like quinoa, beans, edamame, and herbs are typically available in stores throughout the year.
Health note
Herbed Quinoa with Edamame & Beans is a nutritious dish packed with protein, fiber, and vitamins A, C, and K. It is a great source of plant-based proteins and healthy fats, while also providing a good amount of fiber to support digestive health.
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