Herbed Quinoa with Edamame & Beans

Ingredients

Estimated total cost: €5.86 · €1.46/serving

• 11/3 cups waterEst. price €0.00–€0.02
• 2/3 cup uncooked quinoaEst. price €1.20–€2.50
• 1/2 15-ounce can no-salt-added black beans, rinsed and drainedEst. price €0.40–€0.80
• 1 cup frozen shelled edamame, thawedEst. price €1.80–€3.50
• 2 cups loosely packed spring greens, coarsely choppedEst. price €1.00–€2.20
• 2 teaspoons grated lemon zestEst. price €0.10–€0.25
• 2 tablespoons lemon juiceEst. price €0.15–€0.35
• 1 tablespoon olive oil (extra-virgin preferred)Est. price €0.18–€0.45
• 2 teaspoons chopped fresh oregano or 3/4 teaspoon dried, crumbledEst. price €0.25–€0.60
• 1/2 teaspoon finely chopped fresh rosemary or 1/8 teaspoon dried, crushedEst. price €0.15–€0.40

Steps

1. 1

   Begin by heating water in a medium saucepan until it reaches a boiling point. Once boiling, add the quinoa to the saucepan and stir well. Lower the heat, cover with a lid, and allow it to simmer for 8 minutes.

2. 2

   Add the beans and edamame into the mixture. Cover and cook for 2 minutes until the liquid has evaporated.

3. 3

   In a large bowl, combine all the ingredients except for the feta cheese. Mix in the cooked quinoa and feta, tossing everything together until the spring greens have wilted slightly.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Quinoa is a staple food in South America, particularly in countries like Peru and Bolivia. Edamame, on the other hand, is a traditional Japanese ingredient. This dish combines elements from different cultures to create a flavorful and nutritious meal.

• Seasonal note

  This dish can be enjoyed year-round as most ingredients like quinoa, beans, edamame, and herbs are typically available in stores throughout the year.

• Health note

  Herbed Quinoa with Edamame & Beans is a nutritious dish packed with protein, fiber, and vitamins A, C, and K. It is a great source of plant-based proteins and healthy fats, while also providing a good amount of fiber to support digestive health.