Creamy cucumbers with refreshing mint.
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Nutrition per Serving
Ingredients
Estimated total cost: €2.18 · €0.55/serving
- 2 cucumbersEst. price €0.60–€1.20
- SaltEst. price €0.01–€0.05
- 1/4 cup heavy creamEst. price €0.40–€0.80
- 3 tablespoons olive oilEst. price €0.45–€0.90
- Juice of 1/2 lemonEst. price €0.25–€0.50
- Fresh-ground black pepperEst. price €0.02–€0.08
- 3 mint sprigs, leaves onlyEst. price €0.45–€0.90
Steps
- 1Begin by peeling and slicing 2 cucumbers.
- 2If the cucumber seeds are large and firm, slice the cucumbers in half lengthwise and use a spoon to remove the seeds. Proceed by cutting them into slices and transferring them to a medium bowl. Sprinkle salt over the cucumbers in the bowl.
Cultural note
Cucumber salads are popular in many cultures around the world for their cooling and refreshing properties. Mint is often used in Mediterranean and Middle Eastern cuisines to add a fresh flavor to dishes.
Seasonal note
Cucumbers and mint are typically in season during the summer months, making this salad a refreshing choice for hot days.
Health note
This Creamy Mint Cucumber Salad is a good source of vitamins A and C from the cucumbers and lemon. However, it is high in calories and fat due to the heavy cream and olive oil.
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