Speedy oven-baked poultry for a fast meal.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.77 · €1.19/serving
- 1 free-range organic chicken (2 to 3 pounds), spatchcocked and, if feasible, sternum and ribs extractedEst. price €4.50–€8.00
- 1 tablespoon of kosher saltEst. price €0.02–€0.05
- Several tablespoons of canola or grapeseed oilEst. price €0.15–€0.40
- A wedge or two of lemon (optional) (squeeze the lemon over the cooked chicken for a burst of freshness)Est. price €0.10–€0.25
Steps
- 1By salting the chicken ahead of time, you ensure that the seasoning permeates evenly into the meat. This technique guarantees that the salt is absorbed within the meat rather than just coating its surface.
- 2Take the chicken and place it in a spacious metal bowl. Sprinkle the salt uniformly over the chicken, then massage the bird within the bowl until all sides are coated evenly with salt.
Cultural note
Baked chicken is a popular dish in many cultures around the world and is often a staple in family dinners. The simplicity of this recipe makes it a versatile option that can be customized with different seasonings and side dishes.
Seasonal note
This Quick Baked Chicken recipe is great year-round, but especially perfect for busy weeknights when you need a fast and easy dinner option.
Health note
With 25g of protein and only 320 calories per serving, this dish is a nutritious choice for a balanced meal. The chicken provides high-quality protein while the lemon adds a burst of vitamin C.
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