Speedy oven-baked poultry for a fast meal.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.77 · €1.19/serving
- 1 free-range organic chicken (2 to 3 pounds), spatchcocked and, if feasible, sternum and ribs extractedEst. price €4.50–€8.00
- 1 tablespoon of kosher saltEst. price €0.02–€0.05
- Several tablespoons of canola or grapeseed oilEst. price €0.15–€0.40
- A wedge or two of lemon (optional) (squeeze the lemon over the cooked chicken for a burst of freshness)Est. price €0.10–€0.25
Steps
- 1By salting the chicken ahead of time, you ensure that the seasoning permeates evenly into the meat. This technique guarantees that the salt is absorbed within the meat rather than just coating its surface.
- 2Take the chicken and place it in a spacious metal bowl. Sprinkle the salt uniformly over the chicken, then massage the bird within the bowl until all sides are coated evenly with salt.
- 31. Preheat the oven to 350°F (180°C) and line a baking sheet with parchment paper. 2. In a mixing bowl, combine 1 cup of all-purpose flour, 1 teaspoon of baking powder, and a pinch of salt. Mix well. 3. Add 1/4 cup of cold butter cut into small pieces to the dry ingredients. Use your fingertips to rub the butter into the flour mixture until it resembles coarse crumbs. 4. Stir in 1/4 cup of shredded cheddar cheese and mix until evenly distributed throughout the dough. 5. Slowly pour in 1/2 cup of milk while stirring continuously until a soft dough forms. 6. Turn the dough out onto a lightly floured surface and gently knead it a few times until it comes together. 7. Pat the dough into a circle about 1 inch thick, then use a round cookie cutter to cut out biscuits. 8. Place the biscuits on the prepared baking sheet and bake in the preheated oven for 12-15 minutes or until they are golden brown on top. 9. Remove from the oven and let cool slightly before serving warm.
Cultural note
Baked chicken is a popular dish in many cultures around the world and is often a staple in family dinners. The simplicity of this recipe makes it a versatile option that can be customized with different seasonings and side dishes.
Seasonal note
This Quick Baked Chicken recipe is great year-round, but especially perfect for busy weeknights when you need a fast and easy dinner option.
Health note
With 25g of protein and only 320 calories per serving, this dish is a nutritious choice for a balanced meal. The chicken provides high-quality protein while the lemon adds a burst of vitamin C.
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