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Zesty Herb Grilled Fish Drizzle

Zesty Herb Grilled Fish Drizzle

Grilled fish topped with zesty herb sauce.

20 minuteseasy3-5 servingsinternational

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Nutrition per Serving

Calories
410
Protein
38g
Carbs
4g
Fat
27g

Ingredients

Estimated total cost: €25.13 · €6.28/serving

  • 1/3 cup extra-virgin olive oilEst. price €0.35–€0.70
  • 3/4 teaspoon hot red-pepper flakesEst. price €0.02–€0.06
  • 1 tablespoon vegetable oilEst. price €0.03–€0.08
  • 1 tablespoon waterEst. price €0.00–€0.01
  • 1 tablespoon minced garlicEst. price €0.08–€0.20
  • 1/4 cup fresh lemon juiceEst. price €0.15–€0.30
  • 1 tablespoon minced shallotEst. price €0.10–€0.25
  • 3/4 cup chopped flat-leaf parsleyEst. price €0.40–€0.90
  • 4 (6- to 8-ounce) halibut steaks (3/4 to 1 inch thick)Est. price €24.00–€38.00

Steps

  1. 1

    Combine olive oil, lemon juice, water, garlic, shallot, red-pepper flakes, salt, and pepper in a bowl. Whisk the mixture until the salt dissolves completely. Add parsley to the chimichurri sauce and allow it to sit for 20 minutes to develop its flavors.

  2. 2

    Get the grill ready for direct-heat cooking by heating charcoal to a medium-hot temperature (medium heat for gas grills).

  3. 3

    Begin by drying the fish thoroughly. Next, coat it with vegetable oil and season evenly with a total of 1/2 tsp salt and 1/4 tsp pepper.

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  • Cultural note

    Grilled fish dishes are popular in Mediterranean cuisine, known for their use of fresh herbs, olive oil, and citrus flavors. This dish combines these elements to create a flavorful and healthy meal inspired by Mediterranean cooking traditions.

  • Seasonal note

    This dish is best enjoyed during the spring and summer months when fresh herbs like parsley are in season. Halibut is typically available year-round, but peak season is from March to September.

  • Health note

    Zesty Herb Grilled Fish Drizzle is a nutritious dish rich in protein, vitamins A, C, and B6, and omega-3 fatty acids from the fish. It is relatively low in carbohydrates and sugar, making it a healthy choice for those watching their blood sugar levels.

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People also ask

Can I prep "Zesty Herb Grilled Fish Drizzle" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Zesty Herb Grilled Fish Drizzle"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Zesty Herb Grilled Fish Drizzle"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Zesty Herb Grilled Fish Drizzle" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).