Grilled chicken with mushrooms, bok choy, and radishes.
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Nutrition per Serving
Ingredients
Estimated total cost: €20.30 · €3.38/serving
- 1 large orange bell pepper, cut lengthwise into 8 stripsEst. price €0.90–€1.60
- Nonstick vegetable oil sprayEst. price €0.25–€0.50
- 8 1/3-inch-thick rounds red onionEst. price €0.60–€1.10
- 6 boneless chicken breast halves with skinEst. price €9.00–€15.00
- 8 large shiitake mushrooms, stemmedEst. price €3.00–€5.50
- 8 red radishes, trimmed, halvedEst. price €0.80–€1.40
- 4 baby bok choy, halved lengthwiseEst. price €2.00–€3.50
- 1 1/4 cups Mango-Sesame Dressing , dividedEst. price €3.75–€6.25
Steps
- 1Place the assortment of vegetables evenly on a spacious rimmed baking sheet. Brush a generous amount of 1/3 cup Mango-Sesame Dressing onto both sides of the vegetables. Season with salt and pepper to taste.
- 2Lay out the chicken pieces on a piece of foil. Brush both sides of the chicken with 1/3 cup of dressing, then season with salt and pepper.
Cultural note
Grilled chicken with mushroom trio is a fusion dish that combines elements from various cuisines. The use of mango-sesame dressing adds a tropical twist to the dish, blending flavors from different cultures. This dish showcases a modern take on traditional grilled chicken recipes.
Seasonal note
This dish can be enjoyed year-round as the main ingredients like chicken, mushrooms, and bell peppers are typically available in most seasons. However, bok choy and radishes are best in the spring and fall when they are in season and at their freshest.
Health note
Grilled chicken with mushroom trio is a nutritious dish rich in protein, vitamins A, C, and K. It is relatively low in calories and saturated fat, making it a healthy option. The dish also provides a good amount of fiber and essential minerals like zinc.
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