Smoky pulled mushrooms topped with zesty salsa.
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Nutrition per Serving
Ingredients
Estimated total cost: €13.07 · €3.27/serving
- 1 lb. exquisite oyster mushrooms, meticulously cleaned (pat dry with paper towels to remove excess moisture)Est. price €4.50–€7.50
- 1 cup luxurious avocado oil or grapeseed oil (heat gently to preserve delicate flavors)Est. price €2.20–€4.00
- 2 large garlic cloves, forcefully smashed and elegantly peeled (mince finely for a stronger flavor)Est. price €0.20–€0.40
- 2 large or 4 small aromatic dried bay leaves (crush slightly to release fragrance)Est. price €0.10–€0.25
- Zest of 1 small lime, grated with finesse (use a microplane for maximum flavor extraction)Est. price €0.15–€0.30
- 1 tsp. of artisanal smoked paprika (add towards the end of cooking for a smoky finish)Est. price €0.25–€0.50
- A sprinkle of high-quality kosher salt (season to taste for a perfect balance of flavors)Est. price €0.02–€0.05
- 8 (6") or 12 (4") artisanal corn tortillas (warm before serving for a soft and pliable texture)Est. price €2.00–€3.50
- Salsa Guille (see recipe; for serving) (serve chilled for a refreshing contrast)Est. price €0.50–€1.00
- 1 medium white onion, finely chopped (rinse under cold water to reduce sharpness)Est. price €0.60–€1.00
Steps
- 1To shred the mushrooms, grab the edge of the caps and pull them apart towards the stems, similar to separating string cheese. It's okay if the shreds are not all uniform; thinner strips will become crispy while thicker ones will have a meatier texture.
- 2In a medium Dutch oven or heavy pot, add oil along with garlic and bay leaves. Heat over high flame until the garlic turns golden, which should take approximately 5 minutes. Using a slotted spoon, remove the garlic and bay leaves, then discard them. Lower the heat to medium-high.
Cultural note
Pulled mushroom dishes have become popular as a vegan alternative to pulled pork, with the smoky flavors appealing to a wide range of tastes. The use of corn tortillas and salsa guille reflects a Mexican influence, while avocado adds a creamy texture common in Latin American cuisine.
Seasonal note
Oyster mushrooms are typically in season during the fall and spring months, making this dish ideal to enjoy during those times. Fresh cilantro and radishes are commonly available in the spring and summer seasons, adding a vibrant touch to the dish.
Health note
This dish is a nutritious plant-based option with a good amount of fiber, healthy fats from avocado and oil, and a moderate calorie content. It is rich in Vitamin C for immune support and contains essential minerals like zinc. However, watch the sodium content due to the use of salt and salsa.
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