Grilled Arctic Char with zesty lime and chili.
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Nutrition per Serving
Ingredients
Estimated total cost: €19.50 · €4.88/serving
- 7 plump garlic cloves, peeled (smash with the flat side of a knife for easy peeling)Est. price €0.35–€0.70
- 2 tablespoons of sea saltEst. price €0.10–€0.30
- 1/4 cup of freshly squeezed lime juice (strain to remove any pulp)Est. price €0.40–€0.80
- 2 tablespoons of extra virgin olive oilEst. price €0.30–€0.60
- 1 3/4 teaspoons of organic cane sugarEst. price €0.15–€0.25
- 2 fillets of Arctic char, each weighing 1 pound, with the skin on and approximately 1 1/4 inches thickEst. price €14.00–€22.00
- Accompaniment: wedges of fresh limeEst. price €0.20–€0.40
- Tweezers or needle-nose pliers for removing any stray bones before cookingEst. price €4.00–€12.00
Steps
- 1Begin by finely chopping the garlic cloves. Sprinkle some salt over the chopped garlic. Using a large, sturdy knife, press down and scrape the mixture against the cutting board until it forms a smooth paste.
- 2In a small bowl, combine garlic paste, lime juice, oil, sugar, and chipotle chile. Stir the mixture until the sugar has completely dissolved.
Cultural note
Arctic char is a popular fish in Northern cuisine, particularly in regions like Scandinavia and Canada. The use of lime and chipotle in this recipe gives a modern twist to traditional grilled fish dishes, blending flavors from different culinary traditions.
Seasonal note
Arctic char is typically available year-round, but it is best enjoyed in the colder months when the fish is at its peak freshness. Lime and chipotle flavors add a refreshing and zesty touch, making it a great dish for summer grilling.
Health note
Arctic char is a good source of protein and healthy fats, such as omega-3 fatty acids, which are beneficial for heart health. The lime juice provides vitamin C, while the garlic and chipotle powder add antioxidants. However, be mindful of the sodium content in the dish.
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