Pickled okra with a kick of heat.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.05 · €1.51/serving
- 2 pounds of fresh, medium-sized okra pods"Est. price €3.20–€5.80
- 4 small, dried red chilies"Est. price €0.40–€0.90
- 2 teaspoons of vibrant yellow mustard seeds"Est. price €0.15–€0.35
- 1 teaspoon of whole, bold black peppercorns"Est. price €0.10–€0.25
- 8 cloves of fresh garlic, peeled and ready to use (crush with the flat side of a knife to release their flavor)"Est. price €0.40–€0.80
- 4 cups of clear, distilled white vinegar"Est. price €1.60–€3.20
- 2 cups of fresh, filtered water"Est. price €0.00–€0.02
- 2 tablespoons of pickling salt (ensure it is fully dissolved in the brine before adding the vegetables)"Est. price €0.20–€0.50
Steps
- 1Begin by cleaning the okra and cutting the stems to a length of 1/2 inch. In each of the 4 sanitized pint-sized canning jars, add 1 chili pepper, 1/2 teaspoon of mustard seeds, 1/4 teaspoon of peppercorns, and 2 cloves of garlic at the bottom.
- 2Place a medium saucepan on the stove over medium heat. Combine vinegar, water, and salt in the saucepan and bring it to a boil. Once boiling, pour the mixture over the okra filled jars, ensuring there is a 1/4 inch space between the liquid and the lid. Finally, seal the lids tightly on each jar.
Cultural note
Pickled okra is a popular dish in Southern cuisine, particularly in states like Louisiana and Georgia. It is often served as a side dish or appetizer, adding a tangy and spicy kick to meals. Pickling vegetables has been a preservation method used in various cultures for centuries.
Seasonal note
Okra is typically in season during the summer and early fall, making it an ideal time to enjoy this pickled dish. Spices like red chilies and mustard seeds are commonly used in pickling recipes year-round.
Health note
This spicy pickled okra dish is low in calories, high in fiber, and a good source of vitamin C. The vinegar used in pickling may have potential health benefits like aiding digestion and promoting gut health. Additionally, the dish is cholesterol-free and low in sugar.
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