Simple sautéed collard greens with minimal effort for a quick meal.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.25 · €0.87/serving
- 1 lb. verdant collard greens, stems removed and leaves thinly sliced (blanch in boiling water for 1-2 minutes before sautéing)Est. price €1.80–€3.50
- 4 cloves of garlic, minced to perfection (let sit for 10 minutes after chopping to maximize health benefits)Est. price €0.15–€0.35
- 1 cup of premium extra-virgin olive oil (use cold-pressed for enhanced flavor)Est. price €2.50–€5.00
- 3 tablespoons of exquisite red wine vinegar (let the flavors meld together in a bowl for 10 minutes before using)Est. price €0.60–€1.50
- 1 tablespoon (or more, to taste) of rich brown sugar (use dark brown sugar for a deeper flavor profile)Est. price €0.10–€0.25
- 1 tablespoon of Diamond Crystal salt or 1 teaspoon of Morton kosher salt (season dish in layers to ensure proper seasoning)Est. price €0.05–€0.15
- 1 teaspoon of freshly cracked black pepper (toast whole peppercorns before grinding for an elevated taste)Est. price €0.03–€0.08
- ½ teaspoon of fiery red pepper flakes (add at the end of cooking for a burst of heat)Est. price €0.02–€0.06
Steps
- 1Begin by laying out the collard greens on a cutting board, ensuring each leaf is stacked lengthwise in a single direction. Roll the leaves tightly from the middle of the stack to create a compact log shape. With a sharp chef’s knife, cut the log into ¼-inch ribbons. Cease slicing once you reach the stems and discard them.
- 2Begin by heating ¼ cup of extra-virgin olive oil in a large Dutch oven over medium-low heat. Add finely chopped garlic cloves, red wine vinegar, brown sugar, Diamond Crystal or Morton kosher salt, coarsely ground black pepper, and red pepper flakes. Introduce collard greens and pour in ⅔ cup of water. Stir the ingredients together to ensure they are well combined. Cover the Dutch oven and allow the mixture to cook until the greens have darkened in color, wilted, and decreased in volume by approximately one-third. This process should take around 12 to 15 minutes.
Cultural note
Sautéed collard greens have roots in Southern cuisine, particularly in African American cooking where they are a staple dish. They are often served as a side dish alongside classic comfort foods like fried chicken and cornbread.
Seasonal note
Collard greens are typically in season during the fall and winter months, making this dish perfect for cooler weather. However, they can also be found year-round in some regions.
Health note
Collard greens are a nutritious powerhouse, rich in vitamins A, C, and K, as well as fiber and antioxidants. This dish provides a good source of fiber and healthy fats from olive oil.
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