"Charred garden vegetables for a smoky side dish.".
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Nutrition per Serving
Ingredients
Estimated total cost: €8.39 · €1.40/serving
- 2 cloves fresh garlic, peeled and crushed (crushing garlic enhances its flavor)Est. price €0.08–€0.20
- 1 tablespoon robust red wine vinegarEst. price €0.15–€0.35
- 1/3 cup extra virgin olive oilEst. price €0.55–€1.20
- 1/4 teaspoon sea saltEst. price €0.01–€0.03
- 1/8 teaspoon of freshly cracked black pepperEst. price €0.02–€0.05
- 1 sizable crimson onion, peeled with the root end trimmed slightly while keeping it intactEst. price €0.40–€0.80
- 1 1/2 pounds of aubergine, halved crosswise, then sliced lengthwise into 1-inch-thick strips (soak eggplant in salted water to remove bitterness)Est. price €1.80–€3.50
- 1 substantial bell pepper of your choiceEst. price €1.00–€1.80
- 2 1/2 pounds assorted verdant and golden zucchini, approximately 5 in numberEst. price €3.75–€6.25
- 2 elongated plum tomatoes, halved lengthwiseEst. price €0.40–€0.70
Steps
- 1Get the grill ready for direct-heat cooking by heating charcoal until it's hot (around medium-high heat) or preheating a gas grill.
- 2In a large bowl, combine minced garlic, vinegar, olive oil, salt, and pepper. Reserve 2/3 of the vinaigrette for later use by setting it aside.
Cultural note
Grilled vegetable medleys are popular in Mediterranean cuisine, particularly in countries like Italy and Greece. The smoky flavors from grilling and the use of olive oil and herbs reflect the culinary traditions of these regions.
Seasonal note
This vegetable medley is best made in the summer when garden-fresh produce like zucchini, tomatoes, bell peppers, and herbs are in season. Grilling the vegetables enhances their flavors and is perfect for outdoor summer gatherings.
Health note
This dish is a healthy choice as it is low in calories and high in fiber, providing a good amount of vitamins A, C, and K. The vegetables offer antioxidants, vitamins, and minerals, while the olive oil provides heart-healthy fats.
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