Spinach and salt cod bake for Purim celebration.
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Nutrition per Serving
Ingredients
Estimated total cost: €15.17 · €2.53/serving
- 1 1/4 pounds premium salted cod, ideally sourced from the head portion of the fishEst. price €8.50–€15.00
- 1 fragrant bay leafEst. price €0.10–€0.30
- 3 cloves fresh garlic, finely minced (muddle with a pinch of salt for enhanced flavor)Est. price €0.15–€0.40
- A handful of aromatic fresh thyme sprigs, or 1 teaspoon of dried thyme (rub between your fingers before adding to release oils)Est. price €0.50–€1.50
- 3 whole peppercornsEst. price €0.02–€0.08
- 3 pounds of vibrant spinach leaves (blanch in boiling water then rinse with cold water to retain color)Est. price €4.50–€9.00
- 1 tablespoon of high-quality flour (mix with a bit of cold water to create a slurry for thickening)Est. price €0.03–€0.10
- 2 eggs, hard-boiled and chopped (use a sharp knife to prevent crumbling)Est. price €0.40–€0.80
- 4 tablespoons of extra-virgin olive oil, plus more for greasing the panEst. price €0.40–€0.80
- 1 sweet yellow onion, finely dicedEst. price €0.40–€0.90
Steps
- 1Submerge the salted cod in cold water, ensuring it is fully covered. Allow it to soak for approximately 8 hours or overnight, remembering to change the water multiple times during this process.
- 2Begin by deboning and skinning the fish before cutting it into 1-inch cubes. Place the cubed fish in a saucepan along with bay leaf, garlic cloves, thyme, and peppercorns. Cover the ingredients with water and bring it to a boil. Once boiling, remove the saucepan from the heat and allow it to rest.
Cultural note
Cod is a popular ingredient in many traditional dishes around the world, especially in European and Mediterranean cuisines. Spinach has been enjoyed for centuries and is often associated with health and vitality, making this dish a wholesome and flavorful option for a Purim feast.
Seasonal note
Spinach is typically in season during the spring and fall, making this dish ideal for those seasons. Cod is available year-round, but it is often most plentiful in the winter months.
Health note
This Spinach Cod Bake is a nutritious dish rich in protein, fiber, and vitamins A, C, and K. It is a good source of omega-3 fatty acids from the cod. However, it is high in sodium and cholesterol due to the salted cod, so moderation is key for individuals watching their intake of these nutrients.
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