Catfish & Okra in Pecan Butter

Ingredients

Estimated total cost: €17.51 · €4.38/serving

• 1 (10-oz) package frozen whole baby okra, thawed and rinsedEst. price €1.80–€3.20
• 12 oz grape tomatoes (2 cups)Est. price €1.50–€2.80
• 2 tablespoons vegetable oilEst. price €0.08–€0.18
• 1/2 teaspoon saltEst. price €0.02–€0.05
• 1/4 teaspoon black pepperEst. price €0.03–€0.08
• 4 (1/2-lb) catfish filletsEst. price €10.00–€16.00
• 2 teaspoons Old Bay seasoningEst. price €0.25–€0.50
• 1 (10-oz) package frozen corn, thawedEst. price €0.90–€1.80
• 3/4 stick (6 tablespoons) unsalted butterEst. price €0.60–€1.10
• 1/2 cup pecans (2 oz), coarsely choppedEst. price €2.20–€4.00

Steps

1. 1

   Position the oven racks in both the upper and lower thirds of the oven. Preheat the oven to a high temperature of 500°F.

2. 2

   In a mixing bowl, combine okra and tomatoes with oil, salt, and pepper. Transfer the mixture to a large shallow baking pan. Place the pan in the lower third of the oven and roast until the tomato skins start to blister, approximately 10 minutes.

3. 3

   Begin by drying the fillets with a paper towel and placing them in a separate large, shallow baking pan. Season both sides of the fillets with a total of 1 1/2 teaspoons of Old Bay seasoning.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  Catfish & Okra in Pecan Butter is a Southern-inspired dish that combines traditional ingredients like catfish and okra with a modern twist of pecan butter. It showcases the rich culinary heritage of the American South.

• Seasonal note

  Okra is in season during the summer months, while pecans are typically harvested in the fall. This dish can be enjoyed year-round with frozen okra and pecans.

• Health note

  This dish is a good source of protein and healthy fats from the catfish, pecans, and butter. It also provides fiber from the okra and corn, as well as vitamins A and C from the tomatoes and lemon juice.