Pan-fried catfish and okra with pecan-infused butter sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €17.51 · €4.38/serving
- 1 (10-oz) package frozen whole baby okra, thawed and rinsedEst. price €1.80–€3.20
- 12 oz grape tomatoes (2 cups)Est. price €1.50–€2.80
- 2 tablespoons vegetable oilEst. price €0.08–€0.18
- 1/2 teaspoon saltEst. price €0.02–€0.05
- 1/4 teaspoon black pepperEst. price €0.03–€0.08
- 4 (1/2-lb) catfish filletsEst. price €10.00–€16.00
- 2 teaspoons Old Bay seasoningEst. price €0.25–€0.50
- 1 (10-oz) package frozen corn, thawedEst. price €0.90–€1.80
- 3/4 stick (6 tablespoons) unsalted butterEst. price €0.60–€1.10
- 1/2 cup pecans (2 oz), coarsely choppedEst. price €2.20–€4.00
Steps
- 1Position the oven racks in both the upper and lower thirds of the oven. Preheat the oven to a high temperature of 500°F.
- 2In a mixing bowl, combine okra and tomatoes with oil, salt, and pepper. Transfer the mixture to a large shallow baking pan. Place the pan in the lower third of the oven and roast until the tomato skins start to blister, approximately 10 minutes.
Cultural note
Catfish & Okra in Pecan Butter is a Southern-inspired dish that combines traditional ingredients like catfish and okra with a modern twist of pecan butter. It showcases the rich culinary heritage of the American South.
Seasonal note
Okra is in season during the summer months, while pecans are typically harvested in the fall. This dish can be enjoyed year-round with frozen okra and pecans.
Health note
This dish is a good source of protein and healthy fats from the catfish, pecans, and butter. It also provides fiber from the okra and corn, as well as vitamins A and C from the tomatoes and lemon juice.
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