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Seared Salmon with Umami Veggie Broth

Seared Salmon with Umami Veggie Broth

Pan-seared salmon with seasonal veggies in umami seaweed broth.

1 hour 15 minutesmedium5-7 servingsjapanese

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Nutrition per Serving

Calories
320
Protein
25g
Carbs
15g
Fat
18g

Ingredients

Estimated total cost: €36.02 · €6.00/serving

  • 2 tablespoons vegetable oil, dividedEst. price €0.08–€0.20
  • 1 small yellow onion, halved through rootEst. price €0.30–€0.60
  • 1 small bunch baby turnips (about 12 ounces), greens torn into pieces, turnips peeled, quarteredEst. price €2.50–€4.50
  • 3 large shallots, sliced into ringsEst. price €1.20–€2.50
  • 1 3" piece ginger, peeled, sliced 1/4" thickEst. price €0.40–€0.90
  • 3 ounces kombuEst. price €8.00–€15.00
  • 1 tablespoon kosher salt, plus moreEst. price €0.02–€0.08
  • 1 cup dry vermouthEst. price €4.00–€9.00
  • 1/2 small butternut squash (about 12 ounces), peeled, seeded, cut into 1/2" thick piecesEst. price €1.20–€2.20
  • 6 4-ounce pieces skin-on salmon filletEst. price €18.00–€30.00

Steps

  1. 1

    In a large skillet, heat 1 tablespoon of oil over medium-high heat. Place the onion halves in the skillet cut side down and allow them to cook without stirring until they develop a dark brown color, approximately 5 minutes.

  2. 2

    In a large Dutch oven or a similarly sized pot, combine the onion, turnips, shallots, ginger, kombu, 1 tablespoon of salt, and 8 cups of water. Heat the mixture until it reaches a gentle simmer; avoid boiling to prevent bitterness in the broth. Let it cook for 40–50 minutes until the broth turns a light golden color and the onion becomes soft.

  3. 3

    Pour vermouth into the broth and let it simmer for 5 minutes. Take out the onion and kombu, then discard them. Introduce the squash into the broth and simmer until it slightly softens, which should take around 12 to 15 minutes. Finally, add the turnip greens and continue to simmer while stirring occasionally until they are tender, approximately 2 minutes.

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  • Cultural note

    Seared salmon with umami veggie broth is a modern fusion dish that combines Japanese flavors like kombu and umami with Western cooking techniques. It showcases a blend of culinary traditions and ingredients.

  • Seasonal note

    This dish is best made in the fall when butternut squash and turnips are in season, providing the freshest and most flavorful ingredients.

  • Health note

    Seared salmon is a great source of protein and heart-healthy omega-3 fatty acids. The umami veggie broth adds vitamins A, C, and B6, along with fiber for digestive health.

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People also ask

Can I prep "Seared Salmon with Umami Veggie Broth" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Seared Salmon with Umami Veggie Broth"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Seared Salmon with Umami Veggie Broth"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Seared Salmon with Umami Veggie Broth" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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