Tender chicken simmered in tomato and wine sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €9.28 · €2.32/serving
- Olive oil sprayEst. price €0.02–€0.05
- 1 cup penne or farfalleEst. price €0.25–€0.50
- 1/2 teaspoon olive oilEst. price €0.02–€0.04
- 1/2 to 3/4 pound chicken breasts or thighsEst. price €2.50–€4.50
- Sea salt and freshly ground black pepperEst. price €0.01–€0.03
- 5 garlic cloves, quarteredEst. price €0.15–€0.30
- 6 ounces wild mushrooms, slicedEst. price €3.00–€5.50
- 1/2 cup small green pimiento-stuffed olivesEst. price €1.20–€2.00
- 1 cup fresh or frozen pearl onionsEst. price €1.00–€1.80
- 2 tablespoons chopped fresh parsleyEst. price €0.20–€0.40
Steps
- 1Begin by preheating the oven to 450°F.
- 2Using a cooking spray, coat the interior and cover of a cast-iron Dutch oven with olive oil.
Cultural note
Tomato Wine Chicken Simmer is a Mediterranean-inspired dish that showcases the flavors of Italian cuisine with ingredients like olive oil, garlic, and basil. The use of wine in cooking chicken is a common practice in many European culinary traditions, adding depth and complexity to the dish.
Seasonal note
This dish is best made in late summer when tomatoes, basil, and rainbow chard are in season. These fresh ingredients will be at their peak flavor and quality during this time.
Health note
Tomato Wine Chicken Simmer is a nutritious dish rich in protein, vitamins A, C, and K. It is relatively low in calories and saturated fat, making it a healthy choice for a balanced diet. The dish also provides a good amount of fiber and essential minerals like zinc.
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