Fresh vegetables wrapped in rice paper for a light appetizer.
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Nutrition per Serving
Ingredients
Estimated total cost: €7.34 · €1.22/serving
- 4 tablespoons of luscious coconut oil, dividedEst. price €0.12–€0.30
- 1 clove of garlic, minced (crush with knife blade to release oils)Est. price €0.08–€0.20
- 1/2 teaspoon of exquisite saltEst. price €0.01–€0.03
- 1/4 cup of low sodium soy sauceEst. price €0.25–€0.60
- 1 tablespoon of rice vinegarEst. price €0.10–€0.25
- 1 teaspoon of aromatic sesame oilEst. price €0.08–€0.20
- 1 petite golden onion, finely diced (soak in cold water for extra crispness)Est. price €0.15–€0.40
- 1 grand carrot, grated, about 1 1/2 cups (squeeze out excess moisture for better texture)Est. price €0.20–€0.50
- 1 cup of thinly sliced napa cabbageEst. price €0.30–€0.75
- 1 teaspoon of freshly grated ginger (use a microplane for best results)Est. price €0.05–€0.15
Steps
- 1Begin by warming 1 tablespoon of oil in a spacious skillet or wok on medium heat.
- 2Begin by adding the onions to the pan and sauté them for 2 minutes until they turn translucent. Next, introduce the garlic, ginger, carrots, and mushrooms into the mix and continue sautéing for an additional 3 minutes to enhance their flavors.
Cultural note
Rice paper rolls have origins in Vietnamese cuisine, where they are known as 'gỏi cuốn'. They are a popular dish in Southeast Asia and are enjoyed for their fresh and light flavors, often served as appetizers or snacks.
Seasonal note
Vegetable rice paper rolls are best made in the spring and summer when fresh ingredients like napa cabbage, carrots, and scallions are in season. These seasons offer the most vibrant and flavorful produce for this dish.
Health note
Vegetable rice paper rolls are a healthy appetizer option, providing a good mix of vitamins A, C, and K from the vegetables. They are low in calories and cholesterol, high in fiber, and offer a source of essential nutrients like zinc.
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