African Quinoa Peanut Soup

Ingredients

Estimated total cost: €4.72 · €0.79/serving

• 2 tablespoons olive oilEst. price €0.12–€0.30
• 1 large red onion, choppedEst. price €0.40–€0.80
• 2 to 4 cloves garlic, mincedEst. price €0.10–€0.25
• 1 medium red bell pepper, dicedEst. price €1.00–€2.00
• 2 celery stalks, dicedEst. price €0.30–€0.60
• 1 fresh jalapeo, seeded and minced, or one 4-ounce can chopped mild green chiliesEst. price €0.20–€0.50
• Handful of celery leaves, choppedEst. price €0.10–€0.25
• 5 cups water with 2 vegetable bouillon cubes, or other stock optionEst. price €0.01–€0.05
• 2 medium-small zucchini, dicedEst. price €1.20–€2.50
• 1 teaspoon ground cuminEst. price €0.05–€0.15

Steps

1. 1

   Begin by heating oil in a soup pot over medium heat. Sauté the onion until it turns translucent, then incorporate the garlic, bell pepper, and celery into the mix. Cook for 10 to 15 minutes until the vegetables achieve a golden hue and become tender.

2. 2

   Combine all the ingredients, excluding the final three, in a pot. Allow the mixture to come to a vigorous simmer before reducing the heat. Cover the pot and gently simmer until the quinoa is fully cooked and the vegetables have softened, approximately 15 minutes.

3. 3

   Combine the peanut butter into the mixture, ensuring it is fully incorporated. Allow the mixture to simmer gently on low heat for an additional 10 minutes until the quinoa has expanded and the sweet potato reaches a tender consistency.

Full steps, exact amounts, and Cook Mode are available after sign-in.

• Cultural note

  African Quinoa Peanut Soup is inspired by African cuisine, particularly West African flavors where peanuts are commonly used in savory dishes. It combines traditional African ingredients with quinoa, a South American grain, showcasing a fusion of cultures.

• Seasonal note

  This African Quinoa Peanut Soup is perfect for fall and winter when sweet potatoes, bell peppers, and zucchinis are in season. The warming and hearty nature of this soup makes it ideal for colder months.

• Health note

  This soup is a nutritious and filling dish, rich in protein, fiber, and vitamins A and C from the vegetables. The quinoa provides a good source of plant-based protein and the peanut butter adds healthy fats. However, be mindful of the sodium content.