Hearty soup with quinoa, peanuts, and African flavors.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €4.72 · €0.79/serving
- 2 tablespoons olive oilEst. price €0.12–€0.30
- 1 large red onion, choppedEst. price €0.40–€0.80
- 2 to 4 cloves garlic, mincedEst. price €0.10–€0.25
- 1 medium red bell pepper, dicedEst. price €1.00–€2.00
- 2 celery stalks, dicedEst. price €0.30–€0.60
- 1 fresh jalapeo, seeded and minced, or one 4-ounce can chopped mild green chiliesEst. price €0.20–€0.50
- Handful of celery leaves, choppedEst. price €0.10–€0.25
- 5 cups water with 2 vegetable bouillon cubes, or other stock optionEst. price €0.01–€0.05
- 2 medium-small zucchini, dicedEst. price €1.20–€2.50
- 1 teaspoon ground cuminEst. price €0.05–€0.15
Steps
- 1Begin by heating oil in a soup pot over medium heat. Sauté the onion until it turns translucent, then incorporate the garlic, bell pepper, and celery into the mix. Cook for 10 to 15 minutes until the vegetables achieve a golden hue and become tender.
- 2Combine all the ingredients, excluding the final three, in a pot. Allow the mixture to come to a vigorous simmer before reducing the heat. Cover the pot and gently simmer until the quinoa is fully cooked and the vegetables have softened, approximately 15 minutes.
Cultural note
African Quinoa Peanut Soup is inspired by African cuisine, particularly West African flavors where peanuts are commonly used in savory dishes. It combines traditional African ingredients with quinoa, a South American grain, showcasing a fusion of cultures.
Seasonal note
This African Quinoa Peanut Soup is perfect for fall and winter when sweet potatoes, bell peppers, and zucchinis are in season. The warming and hearty nature of this soup makes it ideal for colder months.
Health note
This soup is a nutritious and filling dish, rich in protein, fiber, and vitamins A and C from the vegetables. The quinoa provides a good source of plant-based protein and the peanut butter adds healthy fats. However, be mindful of the sodium content.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
