Lemony chicken soup with dill, carrots, and asparagus.
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Nutrition per Serving
Ingredients
Estimated total cost: €10.60 · €2.65/serving
- 1/4 cup uncooked instant brown riceEst. price €0.08–€0.20
- 1/2 cup water, 2 cups water, and 2 cups water, divided useEst. price €0.00–€0.01
- 1 pound boneless, skinless chicken breasts, all visible fat discardedEst. price €6.50–€11.00
- 2 medium garlic cloves, mincedEst. price €0.10–€0.25
- 1/4 teaspoon saltEst. price €0.01–€0.02
- 1/8 teaspoon pepperEst. price €0.01–€0.02
- 2 large carrots, halved lengthwise and sliced crosswiseEst. price €0.60–€1.20
- 8 ounces asparagus, trimmed and cut crosswise into 1-inch piecesEst. price €2.50–€4.50
- 2 tablespoons coarsely snipped fresh dillweedEst. price €0.50–€1.00
- 2 tablespoons fresh lemon juiceEst. price €0.20–€0.40
Steps
- 1Begin by combining the rice and 1/2 cup of water in a small saucepan. Follow the instructions on the package to cook the rice thoroughly. Once done, remove the saucepan from the heat and set it aside for later use.
- 2In a medium saucepan, combine water, chicken, garlic, salt, and pepper. Heat over high heat until boiling. Lower the heat and let it simmer with the lid on for 12 to 15 minutes until the chicken is cooked through. Remove the chicken from the saucepan and place it on a cutting board while keeping the soup in the pan. Set aside the cooked chicken for later use.
Cultural note
Chicken soup is a popular comfort food in many cultures, known for its soothing and healing properties. The addition of lemon juice and dill in this recipe gives it a refreshing and bright flavor profile, making it a unique twist on traditional chicken soup. The use of fresh herbs and citrus adds a Mediterranean touch…
Seasonal note
This Lemony Chicken Soup with Dill & Asparagus is best enjoyed in the spring when asparagus is in season and at its peak freshness. Fresh dillweed and green onions are also commonly available during this time, enhancing the flavors of the dish.
Health note
This soup is a nutritious choice, providing a good source of lean protein from the chicken breasts. It is low in calories and saturated fat, while offering a good amount of fiber and essential vitamins like A, C, and K. The asparagus and carrots add antioxidants and additional fiber to support overall health.
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