Brown rice and veggies in a zesty Asian salad dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.61 · €2.30/serving
- 1 1/4 cups freshwaterEst. price €0.01–€0.02
- 2 tablespoons unflavored rice or white wine vinegar and 1 tablespoon unflavored rice or white wine vinegar, dividedEst. price €0.15–€0.40
- 1 tablespoon pale amber sugarEst. price €0.10–€0.25
- 1 teaspoon finely grated peeled ginger rootEst. price €0.08–€0.20
- 1 cup raw immediate brown riceEst. price €1.50–€3.00
- 1/3 cup Poultry Broth or -bought fat-free, reduced-sodium poultry brothEst. price €0.15–€0.35
- 2 teaspoons soy sauce (opt for the least sodium content)Est. price €0.10–€0.25
- 1 teaspoon fragrant toasted sesame oilEst. price €0.12–€0.30
- 1/2 teaspoon piquant wasabi pasteEst. price €0.25–€0.60
- 2 ounces vibrant spinach (approximately 2 cups)Est. price €0.60–€1.20
Steps
- 1Combine water, 2 tablespoons of vinegar, brown sugar, and gingerroot in a medium saucepan. Heat the mixture over medium-high heat until it simmers, stirring occasionally.
- 2Incorporate the rice into the mixture. Lower the heat and let it simmer with a lid on for 10 minutes. Take the pan off the heat and allow it to sit covered for another 5 minutes. Gently separate the grains of rice using a fork. Leave the pan uncovered to cool for 5 to 10 minutes.
Cultural note
Asian Brown Rice Veggie Salad is a fusion of Asian flavors, combining ingredients like soy sauce, sesame oil, and wasabi paste. Brown rice is a staple in many Asian cuisines and is known for its nutty flavor and chewy texture. This dish showcases a balance of textures and flavors commonly found in Asian salads.
Seasonal note
This Asian Brown Rice Veggie Salad is a versatile dish that can be enjoyed year-round. The fresh vegetables like spinach and broccoli slaw are typically available in abundance during spring and summer, while the warm flavors from ginger and sesame oil make it a cozy option for the fall and winter months.
Health note
This salad is a nutritious choice, packed with fiber from brown rice and vegetables, healthy fats from walnuts, and vitamins A, C, and K. It is a good source of plant-based protein and contains lower sodium content compared to many other Asian-inspired dishes.
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