Zesty Asian noodle salad with eggplant, peas, and lime dressing.
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Nutrition per Serving
Ingredients
Estimated total cost: €12.55 · €2.09/serving
- 8 ounces of plump fresh shiitake mushrooms, with stems removed (wipe mushrooms clean with a damp cloth instead of washing to prevent them from becoming soggy)Est. price €2.50–€4.50
- 2 bunches of crisp green onions, with ends trimmed (separate the white and green parts for different flavor profiles in your dish)Est. price €1.20–€2.50
- 1/4 cup of fragrant Asian sesame oil (add a drizzle at the end of cooking for a burst of nutty richness)Est. price €2.80–€4.80
- 1 6-ounce bundle of dried chuka soba noodles, in the Japanese style (cook noodles al dente for the perfect chewy texture)Est. price €1.50–€3.00
- 1 8-ounce package of tender sugar snap peas, with ends trimmed (blanch peas briefly in boiling water before adding to the dish for a vibrant green color)Est. price €1.80–€3.20
- 7 tablespoons of sweet and savory hoisin sauce (adjust the amount to your taste preference for a more or less intense flavor)Est. price €1.80–€3.00
- 3 1/2 tablespoons of zesty fresh lime juice (add lime juice at the end of cooking to brighten up the flavors)Est. price €0.35–€0.70
- 4 teaspoons of finely grated lime zest (use a microplane for best results in getting the zest)Est. price €0.20–€0.40
- 1 1/2 tablespoons of finely chopped fresh ginger, with skin removed (use a spoon to peel ginger easily and retain more of the flesh)Est. price €0.40–€0.80
Steps
- 1Preheat the barbecue to a medium-high heat. In a bowl, mix together the eggplant, mushrooms, and green onions. Drizzle with Asian sesame oil and toss until evenly coated. Season with salt and pepper. Grill the vegetables until they are tender, making sure to turn them frequently. This should take about 7 minutes for the eggplant and mushrooms, and around 5 minutes for the green onions. Once done, move the mushrooms and onions to a cutting board to cool slightly before slicing them up for serving.
- 2In a large pot of boiling salted water, cook the noodles until they are almost tender but still have a slight firmness, which should take around 3 minutes. After that, add the sugar snap peas to the pot with the noodles and continue cooking for an additional minute. Once done, drain the noodles and peas thoroughly. Transfer this noodle mixture to a spacious serving bowl and then mix in the grilled vegetables.
Cultural note
The combination of Asian flavors in this dish, such as sesame oil, hoisin sauce, lime juice, and fresh ginger, reflects the influence of Asian cuisine. The use of Japanese eggplants and shiitake mushrooms also points to the dish's Asian culinary roots.
Seasonal note
This dish is best made in the summer when Japanese eggplants, sugar snap peas, and green onions are in season. These fresh ingredients will be at their peak in terms of flavor and quality.
Health note
This salad is a nutritious choice, providing a good amount of fiber, vitamins A and C, and minerals like zinc. With only 280 calories per serving and a balance of protein, carbohydrates, and healthy fats, it can be a satisfying and healthy meal option.
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