Crispy Tofu Triangles on Lettuce Bed

Ingredients

Estimated total cost: €7.05 · €1.17/serving

• 1/4 cup hoisin sauceEst. price €0.35–€0.70
• 1 tablespoon reduced-sodium soy sauceEst. price €0.05–€0.15
• 2 tablespoons light olive oilEst. price €0.20–€0.50
• 1/4 to 1/2 teaspoon Thai red curry paste, to taste, dissolved in a small amount of warm waterEst. price €0.10–€0.25
• 2 to 3 cups thinly shredded crisp lettuce (such as romaine)Est. price €0.60–€1.20
• 1 tablespoon agave nectar or maple syrupEst. price €0.15–€0.30
• Thinly sliced scallions or basil leaves, optionalEst. price €0.10–€0.20
• 2 to 3 tablespoons vegan creamy dill or ranch dressing, as neededEst. price €0.40–€0.80
• Two 16-ounce tubs firm or extra-firm tofuEst. price €5.00–€8.00
• 1/4 cup good-quality ketchupEst. price €0.10–€0.25

Steps

1. 1

   Begin by slicing each block of tofu into 6 slabs horizontally. Pat the tofu dry using either tea towels or paper towels, then slice each slab in half to form 2 squares. Lastly, cut each square along the diagonal to create triangles.

2. 2

   In a small mixing bowl, whisk together hoisin sauce, ketchup, soy sauce, agave nectar, oil, and dissolved curry paste until well combined.

3. 3

   Begin by pouring half of the sauce into an extra-wide skillet and warming it gently. Next, carefully add the tofu to the skillet and pour the remaining sauce on top. Increase the heat to medium high and cook the mixture, stirring regularly, for 15 to 20 minutes until the sauce has fully reduced and the tofu starts to develop a golden brown color.

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• Cultural note

  This dish combines elements of Asian and Western cuisines, featuring ingredients like hoisin sauce, soy sauce, and Thai red curry paste alongside vegan creamy dill dressing and ketchup. Tofu is a staple in many Asian cultures and is often used as a meat substitute in vegetarian dishes. The combination of flavors and…

• Seasonal note

  This dish can be enjoyed year-round as most of the ingredients like lettuce, scallions, and tofu are readily available in supermarkets. However, fresh lettuce and scallions are at their peak during the spring and summer months.

• Health note

  Crispy Tofu Triangles on Lettuce Bed is a nutritious dish rich in plant-based proteins from tofu and fiber from lettuce. It is low in cholesterol and saturated fat, making it a heart-healthy option. The dish is a good source of vitamins A, C, and K, which support immune function, skin health, and bone strength.