Asian Fusion Lettuce Wrap Medley

Ingredients

Estimated total cost: €8.98 · €1.50/serving

• 2 teaspoons garam masalaEst. price €0.08–€0.20
• 2 teaspoons ground cuminEst. price €0.08–€0.18
• 2 teaspoons ground corianderEst. price €0.08–€0.18
• 1/2 teaspoon cayenneEst. price €0.03–€0.08
• 3 tablespoons vegetable oilEst. price €0.15–€0.30
• 1/2 large yellow onion, cut into medium diceEst. price €0.20–€0.50
• 1 large fresh jalapeo chile, seeded and mincedEst. price €0.15–€0.40
• 3 garlic cloves, mincedEst. price €0.10–€0.25
• 1 (1-inch) piece fresh ginger, peeled and coarsely gratedEst. price €0.10–€0.25
• 1 pound ground chickenEst. price €5.00–€8.50

Steps

1. 1

   Combine the garam masala, cumin, coriander, and cayenne in a small bowl, then whisk them together until well blended.

2. 2

   Begin by heating oil in a large sauté pan over medium heat until it is hot but not smoking. Add the onion and cook, stirring occasionally, until it turns translucent, which should take around 3 minutes. Then, introduce the jalapeño, garlic, and ginger into the pan and continue to sauté for about 2 minutes while stirring occasionally.

3. 3

   Begin by adding the chicken to the pan and cook it while continuously stirring with a wooden spoon to break apart any clumps. Cook until the chicken is no longer pink, which should take approximately 3 minutes. Next, incorporate the spice blend into the pan along with the salt and ketchup. Continue sautéing for an additional minute to combine all the flavors thoroughly.

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• Cultural note

  Lettuce wraps have origins in Asian cuisine, particularly in Chinese and Thai culinary traditions. The fusion of spices like garam masala, ground cumin, and coriander with ingredients like jalapeño and cilantro creates a unique blend of flavors that represent the fusion of different culinary cultures.

• Seasonal note

  This dish is versatile and can be enjoyed year-round. Some of the fresh ingredients like jalapeño, cilantro, and romaine lettuce are typically in season during the summer and fall, making it a great dish for those seasons.

• Health note

  This Asian Fusion Lettuce Wrap Medley is a protein-rich dish with 18g of protein per serving from the ground chicken. It is also a good source of fiber (2g) and Vitamin A and C. However, it is relatively high in fat and sodium, so moderation is key.