Chicken and rice salad with Laotian-inspired flavors.
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Nutrition per Serving
Ingredients
Estimated total cost: €13.57 · €3.39/serving
- 1 medium crimson onion, thinly sliced (soak in cold water for added crispness)Est. price €0.35–€0.60
- 1 3" piece ginger root, peeled and cut into delicate matchsticks (use a sharp knife for precision)Est. price €0.20–€0.40
- 2 cups perfectly cooked jasmine rice, allowed to cool (fluff with a fork to separate grains)Est. price €1.20–€2.50
- 1 4-oz. can or jar of Thai red curry paste (preferably Maesri), divided (stir well before using)Est. price €1.80–€3.20
- 3 tablespoons of freshly squeezed lime juice (use a citrus reamer for maximum yield)Est. price €0.15–€0.30
- 1 tablespoon plus 1 teaspoon of fish sauce (opt for a high-quality brand for best flavor)Est. price €0.10–€0.25
- 1 tablespoon plus 1 teaspoon of granulated sugar (ensure it is fully dissolved)Est. price €0.05–€0.12
- 4 tablespoons of vegetable oil, separated (use a non-stick pan for even cooking)Est. price €0.20–€0.40
- 1 pound of ground chicken (break up any clumps for uniform browning)Est. price €5.00–€8.50
- Kosher salt, to taste (season in layers for balanced flavor)Est. price €0.02–€0.05
Steps
- 1Thinly slice 1 medium red onion and cut one 3-inch piece of ginger into thin matchsticks. Place them in a medium bowl of ice water to soak as you get the chicken and rice ready.
- 2In a medium bowl, combine 2 cups of cooled cooked jasmine rice with half of a 4-ounce can or jar of Thai red curry paste. Use your hands to toss the ingredients together until the rice is evenly coated. Set the mixture aside for later use.
Cultural note
This dish originates from Laos and showcases the traditional flavors of Southeast Asia. The use of ingredients like Thai red curry paste, fish sauce, and lime juice reflects the bold and aromatic culinary heritage of the region.
Seasonal note
This dish is perfect for summer when fresh herbs like cilantro and mint are in season, and lettuce is abundant. The vibrant flavors also make it a great choice for spring or early fall.
Health note
Laotian Chicken Rice Salad Bowls are a balanced meal providing a good amount of protein, healthy fats from peanuts and vegetable oil, and fiber from jasmine rice and vegetables. However, the high sodium content from fish sauce and salt should be considered for those watching their salt intake.
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