Savory Asian noodle soup with bok choy and shiitake mushrooms.
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Nutrition per Serving
Ingredients
Estimated total cost: €8.00 · €2.00/serving
- One 32-ounce carton of exquisite low-sodium vegetable brothEst. price €2.40–€4.00
- One 9-ounce package of delicate fresh Asian noodles, or one 8-ounce package of traditional udon noodlesEst. price €1.80–€3.50
- 2 to 3 ounces of premium fresh shiitake mushrooms, meticulously stemmed and elegantly slicedEst. price €1.50–€3.00
- 1 to 2 teaspoons of finely minced fresh or jarred ginger (peel ginger before mincing to remove tough skin)Est. price €0.10–€0.25
- 4 large or 6 medium stalks of bok choy, with their verdant leaves, gracefully sliced (separate the white stalks from the green leaves for even cooking)Est. price €1.60–€3.20
- 3 to 4 scallions, sliced into slender rounds (use both the white and green parts for added flavor)Est. price €0.30–€0.60
- 2 to 3 tablespoons of delicate fresh cilantro leaves, if desired (add at the end for a burst of freshness)Est. price €0.20–€0.40
- 1 tablespoon of refined reduced-sodium soy sauce, or to your discerning taste (adjust seasoning carefully as soy sauce can be salty)Est. price €0.08–€0.20
- A sprinkle of freshly ground pepper, to elevate the flavors (grind pepper just before using for maximum freshness)Est. price €0.02–€0.05
Steps
- 1In a soup pot, mix the broth with 2 cups of water and heat until it reaches a rapid simmer.
- 2Begin by cutting the fresh noodles into 2- to 3-inch segments or breaking the udon noodles into thirds. Introduce the noodles, mushrooms, and a touch of ginger to the gently simmering broth. Allow them to cook until the noodles reach an al dente texture, which should take around 3 to 4 minutes.
Cultural note
Asian noodle soup with bok choy is a traditional dish in many Asian cuisines, known for its comforting and nourishing qualities. Bok choy is a staple vegetable in Chinese cooking, symbolizing prosperity and wealth. The use of ginger and soy sauce reflects the influence of Asian culinary traditions in this recipe.
Seasonal note
Bok choy is in season during the cooler months of fall and winter, making this soup an ideal dish for those seasons. Shiitake mushrooms are also commonly available in the fall, enhancing the seasonal flavors of the dish.
Health note
This Asian noodle soup is a nutritious option, providing a good source of vitamins A, C, and K from ingredients like bok choy, shiitake mushrooms, and cilantro. With only 180 calories per serving and a low amount of fat, it is a light and satisfying meal. The high fiber content from the vegetables and noodles can…
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