Sautéed black rice with fried egg and roasted broccoli.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.89 · €2.95/serving
- 2 tablespoons vegetable oil, dividedEst. price €0.08–€0.20
- 2 large eggsEst. price €0.50–€1.00
- Kosher saltEst. price €0.01–€0.03
- 2 cups cooked black rice (from about 1 cup uncooked)Est. price €1.20–€2.80
- 1/4 cup Miso-Turmeric Dressing, plus more for drizzlingEst. price €0.60–€1.20
- Coconut-Oil Roasted Broccoli with Nutritional Yeast, some Toasted Nori Mayonnaise, sliced avocado, and cilantro leaves with tender stems (for serving)Est. price €3.50–€6.00
Steps
- 1In a large skillet, heat 1 tablespoon of oil over medium-high heat. Crack 2 eggs into the skillet and season with salt. Cook until the egg whites have set around the yolks and turn golden on the edges while ensuring that the yolks remain runny; this should take approximately 3 minutes. Once done, transfer the fried eggs to a plate.
- 2In the same skillet, heat the remaining tablespoon of oil. Stir in the rice and cook it until the grains separate easily, which should take around 2 minutes. Add in a quarter cup of dressing and season with salt to taste.
Cultural note
Black rice, also known as forbidden rice, has a long history in Asian cultures where it was once reserved for royalty and considered a symbol of wealth and prosperity. The miso-turmeric dressing and nori mayonnaise add Japanese influences to this dish, creating a fusion of flavors.
Seasonal note
Broccoli is in season during the cooler months of fall and winter, making this dish ideal for those seasons. Avocados are typically available year-round, adding a touch of freshness to this bowl.
Health note
This Black Rice Egg Bowl with Broccoli is a nutritious and balanced meal, providing a good amount of protein, fiber, and healthy fats. It is rich in vitamins A, C, and B6, which support immune function, skin health, and energy metabolism. However, it is high in calories and sodium, so moderation is key.
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