Spicy Tomato Egg Skillet with Flavor
Spiced tomato and egg skillet dish with vibrant flavors.
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Nutrition per Serving
- Calories
- 210
- Protein
- 8g
- Carbs
- 12g
- Fat
- 15g
Ingredients
Estimated total cost: €3.84 · €0.96/serving
- 2 vibrant red or green bell peppers, sliced into elegant ribbons (remove seeds and white membranes for a smoother texture)Est. price €0.80–€1.60
- 3 tablespoons of luscious vegetable or extra-virgin olive oil (use a high-quality oil for maximum flavor)Est. price €0.18–€0.45
- 34 cloves of garlic, delicately sliced (be sure to slice evenly for consistent cooking)Est. price €0.45–€0.90
- 4 medium tomatoes, peeled and lovingly cut into quarters (to peel tomatoes, blanch in boiling water for 30 seconds then place in ice water to easily remove skin)Est. price €1.20–€2.40
- A pinch of exquisite salt and freshly ground pepper (season to taste for a perfectly balanced dish)Est. price €0.01–€0.03
- 4 farm-fresh eggs (crack eggs gently to avoid breaking the yolks)Est. price €1.20–€2.00
Steps
- 1
Heat oil in a large skillet over medium heat. Sauté the peppers until they become tender, stirring occasionally. Introduce the garlic and cook until it starts to brown slightly. Then, incorporate the tomatoes, salt, and pepper into the skillet. Continue cooking until the tomatoes have softened to completion.
- 2
Add the whole eggs into the pan, season lightly with salt, and allow them to cook until they are set. Another option is to gently stir the eggs as they cook until they reach a creamy consistency.
- 3
Enjoy the dish while it's warm, accompanied by some freshly baked bread.
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Cultural note
The Spicy Tomato Egg Skillet is a popular breakfast dish in Mediterranean cuisine, particularly in countries like Spain and Italy. It showcases the vibrant colors and flavors of the region, emphasizing the use of fresh, simple ingredients.
Seasonal note
This dish is best made during the summer and early fall when tomatoes and bell peppers are in season, ensuring the freshest and most flavorful ingredients.
Health note
This Spicy Tomato Egg Skillet is a nutritious dish rich in protein, fiber, and vitamins A and C from the fresh vegetables. However, it is important to be mindful of the high cholesterol content from the eggs and saturated fat from the oil used.
