Bok Choy and Shiitake Stir-Fry

Ingredients

Estimated total cost: €5.08 · €1.27/serving

• 4 heads baby bok choyEst. price €1.20–€2.80
• 2 tablespoons light sesame oilEst. price €0.30–€0.70
• 2 scallions, white parts only, thinly slicedEst. price €0.20–€0.50
• 2 tablespoons minced fresh gingerEst. price €0.40–€0.90
• 2 cloves garlic, mincedEst. price €0.10–€0.25
• 1/2 pound shiitake mushrooms, stemmed and sliced 1/4 inch thickEst. price €2.50–€4.50
• Sea saltEst. price €0.01–€0.05
• 2 tablespoons waterEst. price €0.00–€0.01
• 1 tablespoon tamariEst. price €0.15–€0.35
• 1 tablespoon freshly squeezed lime juiceEst. price €0.10–€0.25

Steps

1. 1

   Start by removing the root ends of the bok choy and disposing of them. Next, separate the leaves from the stalks. Cut both parts into bite-sized sections, ensuring to keep the stems and leaves in separate piles.

2. 2

   Begin by heating light sesame oil in a sauté pan set over medium heat. Add scallions, ginger, garlic, shiitake mushrooms, and a pinch of salt to the pan and sauté for half a minute. Pour in water and tamari, then introduce bok choy stems to the mixture. Sauté for 2 minutes before incorporating bok choy leaves, lime juice, toasted sesame oil, and another pinch of salt. Continue cooking until the bok choy just starts to wilt, which should take around 2 minutes. Taste the dish and adjust with additional lime juice if desired. Finish off by sprinkling toasted sesame seeds over the dish before serving it promptly.

3. 3

   Preheat your oven or toaster oven to 350°F. Prepare a baking sheet by lining it with parchment paper. This will be used for toasting the seeds or nuts.

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• Cultural note

  Stir-fries have a long history in Chinese cuisine, known for their quick cooking methods that preserve the freshness and nutrients of the ingredients. Bok choy and shiitake mushrooms are commonly used in Asian cooking, symbolizing prosperity and good luck, making this dish popular for celebrations and special…

• Seasonal note

  Bok choy and shiitake mushrooms are typically in season during the fall and winter months, making this stir-fry a great dish to enjoy during those times. However, they are often available year-round in many grocery stores.

• Health note

  This Bok Choy and Shiitake Stir-Fry is a nutritious dish packed with vitamins A, C, and K, which are essential for immune function, skin health, and bone strength. The dish is also low in calories and high in fiber, making it a good choice for weight management and digestive health.