Grilled tofu and stir-fried Asian greens with soy sauce.
Plan meals, save this recipe, and sync ingredients to your list — free after sign-in.
Nutrition per Serving
Ingredients
Estimated total cost: €5.51 · €1.38/serving
- 1 (14-ounce) block of firm tofu, drainedEst. price €1.80–€3.20
- 1/4 cup of low-sodium soy sauceEst. price €0.35–€0.70
- 1 teaspoon of Asian sesame oilEst. price €0.08–€0.20
- 1 1/2 teaspoons of packed dark brown sugarEst. price €0.04–€0.10
- 1 1/2 teaspoons of finely grated peeled fresh gingerEst. price €0.10–€0.25
- 1 petite garlic clove, minced (let garlic sit for 10 minutes after mincing to enhance flavor)Est. price €0.05–€0.15
- 1/4 teaspoon of Tabasco or dried hot red pepper flakesEst. price €0.03–€0.08
- 1 tablespoon plus 1 teaspoon of vegetable oilEst. price €0.06–€0.15
- 2 (5-ounce) bags of Asian greens or baby spinach (rinse and dry greens thoroughly before using)Est. price €3.00–€5.50
Steps
- 1Slice the tofu into 6 pieces horizontally. Place them in a single layer on a stack of three paper towels and cover with another stack of three towels. Use a shallow baking pan or sheet to press down on the tofu, allowing it to sit for 2 minutes. Repeat this process twice more with fresh, dry paper towels for further draining.
- 2In a glass pie plate, combine soy sauce, sesame oil, brown sugar, ginger, garlic, Tabasco sauce, and 1 tablespoon of vegetable oil. Arrange the tofu slices in a single layer in the marinade. Allow the tofu to marinate for a total of 8 minutes, flipping them over every few minutes.
Cultural note
Soy glazed tofu with Asian greens is a popular dish in Asian cuisine, particularly in Chinese and Japanese cooking. Tofu is a staple ingredient in many Asian dishes and is often used as a vegetarian protein substitute.
Seasonal note
Asian greens like bok choy and spinach are typically in season during the spring and fall months, making this dish ideal for those seasons.
Health note
This dish is a good source of plant-based protein, vitamins A, C, and K, as well as fiber. However, it is relatively high in sodium due to the soy sauce used.
Want the full recipe?
Full steps, exact amounts, and cook mode with step timers. Chef AI knows this recipe and your context—diet, allergies, and taste—so you can ask for substitutions, scaling, or what to serve with it in chat. Plus AI meal plans, smart grocery lists, nutrition insights, and swipe-to-match recipe discovery in one app.
Open in ChefSphere
