Smoked plant-based dish with Cajun flair.
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Nutrition per Serving
Ingredients
Estimated total cost: €12.55 · €2.09/serving
- 1 Tbsp. umami-rich vegan Worcestershire sauce or savory liquid aminosEst. price €0.08–€0.20
- 1 Tbsp. aromatic hickory liquid smokeEst. price €0.10–€0.25
- 1 tsp. flavorful hickory-smoked saltEst. price €0.03–€0.08
- 1 tsp. pungent smoked paprika (enhances smoky flavor)Est. price €0.04–€0.10
- 8 tsp. fiery hot sauce (Tabasco adds a nice kick)Est. price €0.20–€0.50
- 6 Tbsp. fragrant sweet paprikaEst. price €0.60–€1.20
- 2 Tbsp. aromatic onion powderEst. price €0.10–€0.25
- 2 Tbsp. bold garlic powderEst. price €0.10–€0.25
- 1 Tbsp. dried thyme (adds earthy notes)Est. price €0.08–€0.18
- 1 Tbsp. delicate pink Himalayan salt, or to tasteEst. price €0.05–€0.12
Steps
- 1Begin by mixing Worcestershire sauce, liquid smoke, hickory-smoked salt, paprika, and hot sauce in a small bowl. Ensure that the sugar and salt are fully dissolved by stirring the mixture thoroughly. You can either use it right away or transfer it to an airtight container and refrigerate for a maximum of 2 weeks.
- 2Mix together sweet paprika, onion powder, garlic powder, thyme, salt, black pepper, white pepper, oregano, cayenne, and smoked paprika in a small bowl. You can either utilize it right away or keep it in an airtight container in a cool dry spot for up to 6 months. Remember to stir or shake the mixture before each use.
Cultural note
The Cajun smoked vegan plant-based dish draws inspiration from traditional Creole and Cajun cuisine, known for its bold and flavorful ingredients. The dish showcases the rich culinary heritage of Louisiana, combining aromatic spices and plant-based ingredients to create a delicious and satisfying meal.
Seasonal note
This Cajun smoked vegan plant-based dish is especially enjoyable in colder months when warm and hearty meals are preferred. The aromatic spices and flavors make it a comforting choice for fall and winter.
Health note
This dish is a good source of plant-based protein, providing 12g per serving. It is also high in fiber with 4g per serving, aiding in digestion and promoting fullness. However, it is important to note the high sodium content of 1200mg per serving, so it should be enjoyed in moderation.
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