Indian Spiced Lentil Soup Recipe

Ingredients

Estimated total cost: €4.08 · €0.68/serving

• 2 tablespoons of neutral oil suitable for high-heat cookingEst. price €0.08–€0.20
• 2 fresh garlic cloves, finely minced (smash with the flat side of a knife for enhanced flavor)Est. price €0.10–€0.25
• 1 teaspoon of ground cuminEst. price €0.08–€0.18
• 1 teaspoon of ground turmericEst. price €0.10–€0.22
• 2 medium sweet yellow onions, finely dicedEst. price €0.40–€0.80
• 3 medium carrots, thinly slicedEst. price €0.30–€0.60
• 4 stalks of celery, finely choppedEst. price €0.50–€1.00
• 1 peeled and thinly sliced white turnip (optional)Est. price €0.40–€0.80
• 6 cups of homemade chicken or vegetable stock (or water)Est. price €1.20–€3.00
• 3 tablespoons of freshly prepared curry powder (for optimal flavor)Est. price €0.45–€0.90

Steps

1. 1

   Begin by heating oil in a deep, sturdy saucepan over medium-high heat. Introduce garlic, cumin, and turmeric into the pan, cooking until they release their aromatic flavors for about half a minute. Incorporate onions, carrots, celery, and turnip (if included), allowing them to cook while occasionally stirring until the vegetables start to soften; this should take roughly 10 minutes. Pour in the stock, increase the heat to bring it to a boil, then reduce the heat and let it simmer gently for 15 minutes.

2. 2

   Mix the curry powder into the stew, then let it cool slightly. It is best to avoid blending extremely hot mixtures. Use either a food mill, immersion blender, or upright blender to puree the stew.

3. 3

   Warm up the stew in a saucepan until heated through. Season with salt and pepper to taste, then add a finishing touch of fresh cilantro before presenting it for serving.

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• Cultural note

  Lentil soups are a staple in Indian cuisine, known for their rich flavors and nutritious profiles. The use of spices like cumin, turmeric, and curry powder reflects the traditional Indian culinary practices. This dish also showcases the influence of Ayurvedic principles, focusing on the holistic health benefits of…

• Seasonal note

  This Indian Spiced Lentil Soup is perfect for colder months as it provides warmth and comfort. Ingredients like turmeric, onions, and garlic are commonly available during fall and winter, making it an ideal dish for the season.

• Health note

  This soup is a nutritious choice, offering a good balance of protein, fiber, and essential vitamins like A and C. The fiber content aids in digestion, while the spices like turmeric and cumin provide anti-inflammatory benefits. It is relatively low in calories and saturated fat, making it a healthy option for weight…