Spicy lentil soup with aromatic Indian spices.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.08 · €0.68/serving
- 2 tablespoons of neutral oil suitable for high-heat cookingEst. price €0.08–€0.20
- 2 fresh garlic cloves, finely minced (smash with the flat side of a knife for enhanced flavor)Est. price €0.10–€0.25
- 1 teaspoon of ground cuminEst. price €0.08–€0.18
- 1 teaspoon of ground turmericEst. price €0.10–€0.22
- 2 medium sweet yellow onions, finely dicedEst. price €0.40–€0.80
- 3 medium carrots, thinly slicedEst. price €0.30–€0.60
- 4 stalks of celery, finely choppedEst. price €0.50–€1.00
- 1 peeled and thinly sliced white turnip (optional)Est. price €0.40–€0.80
- 6 cups of homemade chicken or vegetable stock (or water)Est. price €1.20–€3.00
- 3 tablespoons of freshly prepared curry powder (for optimal flavor)Est. price €0.45–€0.90
Steps
- 1Begin by heating oil in a deep, sturdy saucepan over medium-high heat. Introduce garlic, cumin, and turmeric into the pan, cooking until they release their aromatic flavors for about half a minute. Incorporate onions, carrots, celery, and turnip (if included), allowing them to cook while occasionally stirring until the vegetables start to soften; this should take roughly 10 minutes. Pour in the stock, increase the heat to bring it to a boil, then reduce the heat and let it simmer gently for 15 minutes.
- 2Mix the curry powder into the stew, then let it cool slightly. It is best to avoid blending extremely hot mixtures. Use either a food mill, immersion blender, or upright blender to puree the stew.
Cultural note
Lentil soups are a staple in Indian cuisine, known for their rich flavors and nutritious profiles. The use of spices like cumin, turmeric, and curry powder reflects the traditional Indian culinary practices. This dish also showcases the influence of Ayurvedic principles, focusing on the holistic health benefits of…
Seasonal note
This Indian Spiced Lentil Soup is perfect for colder months as it provides warmth and comfort. Ingredients like turmeric, onions, and garlic are commonly available during fall and winter, making it an ideal dish for the season.
Health note
This soup is a nutritious choice, offering a good balance of protein, fiber, and essential vitamins like A and C. The fiber content aids in digestion, while the spices like turmeric and cumin provide anti-inflammatory benefits. It is relatively low in calories and saturated fat, making it a healthy option for weight…
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