Okra stewed in a flavorful tomato-based sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.03 · €0.51/serving
- 1 pound okra, small young onesEst. price €2.50–€5.00
- 1 onion, choppedEst. price €0.20–€0.60
- 3 tablespoons vegetable or extra-virgin olive oilEst. price €0.10–€0.25
- Salt and pepperEst. price €0.02–€0.08
- Juice of 1/21 lemon (optional)Est. price €0.02–€0.05
- 5 cloves garlic, finely choppedEst. price €0.15–€0.40
- 11/22 teaspoons ground corianderEst. price €0.04–€0.10
Steps
- 1Start by using a small, sharp knife to remove the stems and trim the caps of the okra. Make sure to rinse them thoroughly afterwards.
- 2Begin by sautéing the onion in 2 tablespoons of oil until it turns golden brown. Next, gently cook the okra for approximately 5 minutes, making sure to stir and flip the pods. Once done, pour in just enough water to barely cover the ingredients (around 1 1/2 cups), season with salt and pepper, and allow it to simmer for about 20 minutes until the okra is tender. Towards the end of cooking, you can opt to add lemon juice if desired, letting the sauce thicken as it reduces. Note that lemon juice is typically included if serving the dish cold.
Cultural note
Savory Okra in Tomato Stew is a popular dish in many Mediterranean and Middle Eastern cuisines. It showcases the use of okra, a vegetable with African origins, cooked with tomatoes and spices to create a flavorful and hearty stew.
Seasonal note
Okra is typically in season during the summer months, making it a great dish to enjoy during that time. Tomatoes are at their best in the late summer and early fall, enhancing the flavor of the stew.
Health note
This dish is low in calories and high in fiber, making it a nutritious choice. Okra is a good source of vitamins A and C, while tomatoes provide additional vitamin C and antioxidants. The dish is also low in saturated fat and cholesterol.
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