Carrot Salad with Tangy Vinaigrette
Crunchy carrots with zesty dressing.
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Nutrition per Serving
- Calories
- 120
- Protein
- 1g
- Carbs
- 10g
- Fat
- 9g
Ingredients
Estimated total cost: €1.64 · €0.41/serving
- 1 teaspoon aged red wine vinegar (adds a depth of flavor)Est. price €0.03–€0.08
- Salt, to tasteEst. price €0.01–€0.02
- Freshly ground black pepper, to tasteEst. price €0.01–€0.03
- 1/4 cup extra-virgin olive oil (use a high-quality oil for best results)Est. price €0.40–€1.20
- 1 pound slender carrots, peeled and trimmed (slice evenly for even cooking)Est. price €1.00–€2.50
- 2 teaspoons zesty fresh lemon juice (for a burst of freshness)Est. price €0.04–€0.10
- 2 tablespoons finely chopped flat-leaf parsley (add as a garnish for a pop of color)Est. price €0.15–€0.40
Steps
- 1
Begin by peeling and grating exactly 1 pound of carrots.
- 2
Create the vinaigrette by combining 1 teaspoon of red wine vinegar and 2 teaspoons of freshly squeezed lemon juice in a small bowl. Season with salt and freshly ground black pepper, then stir well to mix all the ingredients thoroughly.
- 3
Add 1/4 cup of olive oil and whisk it into the mixture until well combined.
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Cultural note
Carrot salads are a popular dish in Mediterranean cuisine, where olive oil and fresh herbs like parsley are commonly used in recipes. The tangy vinaigrette adds a refreshing touch to the dish, showcasing the influence of Mediterranean flavors. This salad's combination of flavors and textures highlights the emphasis on…
Seasonal note
Carrots are typically in season during the fall and winter months, making this salad a great choice for a comforting dish during those times. Parsley is also abundant in the spring and summer, adding freshness to the salad during warmer seasons.
Health note
This Carrot Salad with Tangy Vinaigrette is a nutritious option rich in fiber, vitamins A, C, and K. The carrots provide antioxidants, while the olive oil offers heart-healthy monounsaturated fats. The salad is low in calories and cholesterol-free, making it a healthy choice for maintaining a balanced diet.
