Ginger Carrot Zest Salad
"Zesty carrot salad with a hint of ginger.".
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Nutrition per Serving
- Calories
- 90
- Protein
- 1g
- Carbs
- 9g
- Fat
- 6g
Ingredients
Estimated total cost: €1.88 · €0.47/serving
- Sea saltEst. price €0.02–€0.08
- 1/2 teaspoon each of cumin and coriander, toasted and finely ground (toast spices in a dry skillet until fragrant)Est. price €0.08–€0.20
- 2 tablespoons of extra-virgin olive oilEst. price €0.30–€0.70
- 2 tablespoons of chopped cilantro or parsley (chop herbs just before using to retain freshness)Est. price €0.25–€0.60
- 4 plump carrotsEst. price €0.60–€1.20
- Juice of 1/2 lime (roll the lime on the counter before juicing to extract more juice)Est. price €0.20–€0.45
- One 1-inch piece of fresh ginger, peeled and finely grated (use a microplane grater for best results)Est. price €0.40–€0.90
- A pinch of fiery cayenneEst. price €0.03–€0.10
Steps
- 1
Begin by peeling 4 large carrots and cutting them into thin batons that are approximately 2 inches in length and 1/4 inch in thickness.
- 2
Boil the vegetables in well-seasoned water until they are nearly cooked, maintaining a slight firmness in the center. Once ready, drain them and season with salt to taste.
- 3
Combine toasted and ground cumin and coriander in a small bowl. Add finely grated fresh ginger, along with a pinch of cayenne pepper. Mix all the ingredients together thoroughly.
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Cultural note
The Ginger Carrot Zest Salad is inspired by Middle Eastern and Asian cuisine, combining the zesty flavors of lime and ginger with the warmth of cumin and cilantro. Carrots are commonly used in both cuisines for their versatility and vibrant color.
Seasonal note
Ginger Carrot Zest Salad is best made in the fall and winter when carrots are in season and ginger is at its freshest. The citrusy flavor from lime adds a refreshing touch, making it a great dish for spring and summer as well.
Health note
This salad is low in calories and high in fiber, making it a nutritious choice for weight management and digestive health. Carrots provide a good source of Vitamin A for eye health, while ginger and cumin offer anti-inflammatory properties.
