Fresh leeks tossed with vibrant herbs and tangy vinaigrette.
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Nutrition per Serving
Ingredients
Estimated total cost: €4.31 · €1.08/serving
- Juice of 1 lemon, or to tasteEst. price €0.15–€0.30
- 3 tablespoons extra virgin olive oilEst. price €0.45–€0.90
- Salt and black pepper to tasteEst. price €0.01–€0.03
- 4 leeks, white parts only, sliced, well rinsed, and driedEst. price €2.00–€4.00
- 2 ripe tomatoesEst. price €0.60–€1.20
- 1 firm medium cucumberEst. price €0.70–€1.40
- At least 1/2 cup chopped fresh parsley or cilantro leavesEst. price €0.40–€0.80
Steps
- 1In a mixing bowl, combine the lemon juice and olive oil. Season with a generous pinch of salt and a few twists of black pepper. Mix well to create a dressing. Add the sliced leeks to the dressing and gently toss until evenly coated.
- 2Begin by coring the tomatoes, then slice them in half horizontally and remove the seeds by gently squeezing. Proceed to chop the tomatoes. If needed, peel the cucumber, halve it lengthwise, and use a spoon to scoop out the seeds before chopping it as well.
Cultural note
Leeks have a long history in European cuisine and are commonly used in French and Mediterranean dishes. This salad’s tangy vinaigrette adds a refreshing touch, typical of Mediterranean flavors.
Seasonal note
Leeks are at their peak in the fall and winter seasons, making this salad a great choice for a refreshing and seasonal dish.
Health note
This herbed leek salad is a nutritious option, providing a good source of fiber, vitamins A, C, and K. It is low in calories and saturated fats, making it a healthy choice for a balanced diet.
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