Grilled chicken topped with savory cheese and marinara sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €24.27 · €4.04/serving
- Salt and freshly ground black pepperEst. price €0.02–€0.08
- Extra-virgin olive oil (EVOO), for drizzling, plus 5 tablespoonsEst. price €0.15–€0.40
- 1 teaspoon crushed hot red pepper flakesEst. price €0.10–€0.25
- 2 tablespoons red wine vinegarEst. price €0.20–€0.50
- 1 can (28 ounces) fire-roasted diced tomatoes, such asEst. price €1.50–€3.00
- 2 pounds delicate chicken breast cutletsEst. price €10.00–€18.00
- 3 to 4 cloves of garlic, chopped (bruise with the back of your knife for a more intense flavor)Est. price €0.15–€0.30
- 1 petite yellow onion, finely dicedEst. price €0.30–€0.60
- 1/2 cup Parmigiano-ReggianoEst. price €4.00–€7.00
- 20 fragrant basil leaves (1 cup), shredded or torn (chiffonade the basil for a beautiful presentation)Est. price €0.15–€0.22
Steps
- 1Preheat a grill or grill pan over high heat. Season the chicken with salt and pepper, then lightly coat it with extra virgin olive oil to prevent sticking. Grill each side of the chicken for 3 to 4 minutes until cooked through, then move it to a platter lined with foil to keep warm. If needed, cook the chicken in separate batches on the grill pan. As the chicken is grilling, prepare the sauce simultaneously.
- 2Begin by heating a medium pot on the stove set to medium heat. Pour in 2 tablespoons of Extra Virgin Olive Oil, making sure to coat the bottom of the pan. Introduce the garlic, red pepper flakes, and onion into the pot. Cook while stirring frequently for about 10 minutes. Afterward, add the tomatoes and allow them to warm through for approximately 2 minutes. Incorporate the basil until wilted, then season the sauce with salt and pepper according to taste preferences.
Cultural note
This dish showcases a fusion of Italian and American flavors, combining Parmigiano-Reggiano and basil with smoked mozzarella and fire-roasted tomatoes. It represents a modern twist on traditional Italian chicken Parmesan, adapted for grilling.
Seasonal note
This dish is perfect for summer when fresh basil and tomatoes are in season, enhancing its flavors with peak freshness. Grilling the chicken also aligns well with summer outdoor cooking activities.
Health note
Cheesy Chicken with Marinara on Grill is a high-protein dish rich in vitamins A and C, essential for immune function and skin health. However, it is also high in saturated fat and sodium, so moderation is key for those watching their heart health.
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