Seared red snapper with zesty Sicilian cauliflower and parsley salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €20.55 · €5.14/serving
- Extra virgin olive oilEst. price €0.10–€0.30
- 2 onions, cut into 1/4-inch diceEst. price €0.40–€1.00
- Kosher saltEst. price €0.02–€0.08
- Pinch of crushed red pepperEst. price €0.03–€0.10
- 4 cloves garlic, sliced thinEst. price €0.20–€0.60
- 1 28-ounce can Italian plum tomatoes, passed through a food millEst. price €1.20–€2.50
- 1 head of cauliflower, coarsely choppedEst. price €1.50–€3.00
- Grated zest and juice of 1 lemon (juice reserved for the salad)Est. price €0.30–€0.70
- 1/4 cup gaeta or kalamata olives, sliveredEst. price €0.80–€1.50
- 1/4 cup caperberries, sliced into thin roundsEst. price €1.00–€2.00
Steps
- 1Begin by drizzling olive oil in a large saucepan, then toss in the onions and heat over medium. Sprinkle in a generous pinch of salt along with the red pepper. Let the onions cook until they become tender and release their aroma, which should take around 8 to 10 minutes. Introduce minced garlic into the pan and continue cooking for an additional 2 to 3 minutes. Pour in the tomatoes followed by 3/4 cup of water, then season with salt as needed. Bring the mixture to a boil, then reduce the heat to a gentle simmer and let it cook for about 20 to 30 minutes. Finally, taste your creation to ensure it's seasoned perfectly before serving.
- 2Fill a sizable pot with water and bring it to a boil. Season the water generously with salt, aiming for a flavor reminiscent of the ocean. Once seasoned, introduce the cauliflower into the boiling water. Allow the water to return to a vigorous boil and cook the cauliflower for approximately 5 to 7 minutes until it reaches a very tender consistency, almost on the verge of falling apart.
Cultural note
This dish is inspired by Sicilian cuisine, known for its bold flavors and use of fresh ingredients like olives, capers, and citrus. Red snapper is a popular fish in Mediterranean cooking, and the combination of ingredients reflects the vibrant and diverse culinary traditions of the region.
Seasonal note
This dish can be enjoyed year-round as cauliflower, tomatoes, and lemons are typically available in grocery stores throughout the year. Red snapper is often in season during the spring and summer months.
Health note
Zesty Red Snapper with Sicilian Cauliflower is a nutritious dish rich in protein, vitamins A, C, and K. It is a good source of omega-3 fatty acids from the red snapper. However, the dish is high in sodium, so it should be enjoyed in moderation.
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