Chicken Tortilla Soup: Hearty and Crispy

Ingredients

Estimated total cost: €11.92 · €1.99/serving

• 1 tablespoon extra virgin olive oilEst. price €0.08–€0.20
• 1 teaspoon sea saltEst. price €0.02–€0.06
• 1 green or red bell pepper, finely diced (for a pop of color)Est. price €0.70–€1.50
• 1 32 oz carton of chicken brothEst. price €1.20–€2.50
• 1 15 oz can of diced tomatoesEst. price €0.80–€1.60
• 1 onion, finely chopped (cook until translucent for a sweeter flavor)Est. price €0.30–€0.70
• 1 garlic clove, minced (press with the flat side of a knife to release flavor)Est. price €0.05–€0.12
• 1 pound boneless, skinless chicken breast, cut into bite-sized pieces (sear for a golden crust)Est. price €8.00–€15.00
• 1 bay leaf (remove before serving to avoid bitterness)Est. price €0.03–€0.08
• 1 teaspoon ground cumin (toast in a dry pan for a deeper aroma)Est. price €0.04–€0.10

Steps

1. 1

   Begin by heating 1 tablespoon of olive oil in a large pot. Add the onions and salt, then sauté for 3 minutes until the onions are translucent and fragrant.

2. 2

   In a hot pan, combine the bell peppers, garlic clove, and cumin. Sauté the mixture for 2 minutes until fragrant and slightly softened.

3. 3

   Combine the broth with all the remaining ingredients, leaving out the lime juice and tortilla chips. Allow the mixture to come to a boil before lowering the heat to maintain a gentle simmer.

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• Cultural note

  Chicken Tortilla Soup has roots in Mexican cuisine, where it is known as Sopa de Tortilla. It is a popular and traditional dish that reflects the vibrant flavors of Mexican cooking, often incorporating ingredients like lime juice, cumin, and tortilla chips for a delicious and satisfying meal.

• Seasonal note

  Chicken Tortilla Soup is a versatile dish that can be enjoyed year-round. However, it is especially popular during the cooler months as a comforting and warming meal.

• Health note

  Chicken Tortilla Soup is a nutritious option, providing a good source of lean protein from the chicken breast. It is also rich in fiber from the vegetables and corn, and contains essential vitamins like A and C. However, the dish is relatively high in sodium, so it is advisable to consume in moderation.