Hearty soup with creamy avocado and fresh cilantro.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.34 · €1.58/serving
- 1 1/2 sprouted-corn tortillas, such as Food for Life (lightly toast for added crunch)Est. price €0.45–€0.90
- 2/3 cup low-fat, low-sodium chicken broth (use homemade broth for richer flavor)Est. price €0.40–€0.75
- 1 cup diced fire-roasted tomatoes, such as Hunts (opt for organic for a more robust taste)Est. price €0.60–€1.20
- 2/3 cup artisanal hot fresh salsa, such as Santa Barbara (homemade salsa can be substituted for a personal touch)Est. price €1.30–€2.50
- 1/2 cup fresh or frozen corn kernels (char on stovetop for a smoky essence)Est. price €0.25–€0.50
- 1 cup shredded skinless breast meat from a rotisserie or roast chicken (shred the chicken finely for better integration)Est. price €3.00–€5.00
- Salt and freshly ground black pepper (season generously for depth of flavor)Est. price €0.02–€0.05
- 1/3 ripe Hass avocado, sliced (squeeze fresh lime juice on avocado slices to prevent browning)Est. price €0.12–€0.18
- 1/3 cup hand-chopped fresh cilantro (add at the end for a burst of freshness)Est. price €0.20–€0.40
Steps
- 1Begin by preheating the oven to 375˚F. Prepare a baking sheet by lining it with parchment paper.
- 2Begin by slicing the tortillas into strips that are 1/4-inch wide. Lay these strips out in a single layer on the baking sheet that has been prepared beforehand. Bake them in the oven until they turn golden and become crispy, which should take approximately 9 minutes.
Cultural note
Creamy Avocado Cilantro Soup is a modern twist on traditional Mexican flavors, combining ingredients like avocado, cilantro, and salsa. It pays homage to the rich culinary heritage of Mexico with its use of fresh and vibrant ingredients.
Seasonal note
This Creamy Avocado Cilantro Soup is best made in the summer when avocados, tomatoes, and fresh corn are in season for optimal flavor and freshness.
Health note
This soup is a nutritious choice as it is high in protein and fiber, providing 18g of protein and 4g of fiber per serving. The avocado contributes heart-healthy monounsaturated fats and vitamins A, C, while the cilantro adds antioxidants and flavor.
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