Chilled avocado soup with fresh herbs and cucumber.
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Nutrition per Serving
Ingredients
Estimated total cost: €3.05 · €1.52/serving
- 1 medium vine-ripened tomato, with core removed and sliced into quarters (blanch and peel for easy removal of skin)Est. price €0.35–€0.70
- 1 petite English cucumber, meticulously peeled and cut into sizable chunks (remove seeds for a less watery texture)Est. price €0.40–€0.80
- Flesh from half of a ripe Hass avocado, expertly chopped into generous chunks (sprinkle with lemon juice to prevent browning)Est. price €0.60–€1.20
- 3 ample basil leaves, hand-picked (tear gently to release aroma)Est. price €0.05–€0.15
- Half of a fiery jalapeño, sliced (seeds removed for milder heat)Est. price €0.10–€0.25
- 3/4 cup of delicately packed watercress or tender baby spinach leaves (pat dry to prevent sogginess)Est. price €1.00–€2.00
- 1 dainty stalk of celery (if desired), finely sliced (reserve leaves for garnish)Est. price €0.15–€0.30
- 1 clove of fresh garlic, crushed with the flat of a knife (let sit for 10 minutes before using for enhanced flavor)Est. price €0.05–€0.15
- 1 tablespoon of robust red wine vinegar, or more to your liking (use balsamic for a richer taste)Est. price €0.10–€0.25
- 1 tablespoon of golden honey (warm slightly for easier pouring)Est. price €0.15–€0.35
Steps
- 1Set aside a portion of the tomato, cucumber, avocado, and basil for later use in garnishing. Finely chop these reserved ingredients to create a decorative topping.
- 2Begin by removing the stem and seeds from half of the jalapeño, setting aside the seeds. Cut the jalapeño into multiple pieces. In a blender or food processor, mix one or two pieces of the jalapeño with the rest of the tomato, cucumber, avocado, basil, watercress or spinach, celery, garlic, red wine vinegar, honey, and ice cubes. Blend until a smooth puree forms. Adjust consistency by adding 1/4 cup or more water as needed to achieve desired thickness.
Cultural note
The origins of this chilled soup can be traced back to Spanish cuisine, particularly the region of Andalusia where gazpacho is a popular cold soup. Avocado, a key ingredient in this recipe, is native to Mexico and Central America, showcasing the influence of Latin American culinary traditions in this refreshing dish.
Seasonal note
This Chilled Avocado Herb and Cucumber Soup is best enjoyed during the summer months when tomatoes, cucumbers, and fresh herbs like basil are in season. These ingredients are at their peak flavor and freshness during this time, enhancing the overall taste of the dish.
Health note
This soup is a healthy choice as it is low in calories and saturated fat, while being rich in fiber, vitamins A, C, and K. Avocado provides heart-healthy monounsaturated fats, and the vegetables offer antioxidants and phytonutrients. The soup is also a good source of potassium and contains no cholesterol.
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