Fresh cod cooked with leeks and ripe tomatoes.
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Nutrition per Serving
Ingredients
Estimated total cost: €16.35 · €4.09/serving
- 1 tablespoon extra-virgin olive oil (choose a high-quality oil for the best flavor)Est. price €0.08–€0.20
- Sea salt and freshly cracked black pepper (season generously to enhance the flavors)Est. price €0.02–€0.05
- 21/2 cups vibrant cherry tomatoes (approximately 12 ounces)Est. price €2.50–€4.50
- 2 slender leeks, delicate white and pale green sections only, thinly sliced, thoroughly rinsed, and gently dried (make sure to remove all dirt trapped between the layers)Est. price €1.20–€2.50
- 3 fragrant thyme sprigs or 1 teaspoon dried thyme leavesEst. price €0.30–€0.60
- 1 teaspoon freshly grated lemon peel (use a microplane for maximum aroma)Est. price €0.10–€0.25
- 2 tablespoons freshly squeezed lemon juiceEst. price €0.15–€0.30
- 4 cod fillets, each weighing 6 to 8 ounces and measuring 3/4 to 1 inch in thicknessEst. price €12.00–€20.00
Steps
- 1Begin by preheating the oven to 450°F. Take a 9-by-13-inch baking dish and combine the leeks, lemon zest, lemon juice, oil, thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Cover the dish with foil and bake in the oven until the leeks start to soften slightly, which should take around 8 to 10 minutes.
- 2First, take out the baking dish from the oven. Next, scatter the tomatoes over the vegetables and mix them gently. Proceed by seasoning both sides of the cod fillets with 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Carefully position the seasoned cod fillets on top of the vegetable mixture in the dish.
Cultural note
Cod with leeks and tomatoes stew is a Mediterranean-inspired dish that reflects the flavors and ingredients commonly used in Mediterranean cuisine. The combination of olive oil, tomatoes, and herbs like thyme showcases the influence of Mediterranean cooking traditions.
Seasonal note
Leeks and tomatoes are best in late spring to early fall when they are in peak season. Cod is available year-round, but it is often freshest in the late winter and early spring.
Health note
This dish is a good source of lean protein, with each serving providing 25g. It is rich in vitamins A, C, and K from the tomatoes, leeks, and lemon. The dish is relatively low in calories and saturated fat, making it a healthy choice for a balanced diet.
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