Cod with Leeks and Tomatoes Stew

Ingredients

Estimated total cost: €16.35 · €4.09/serving

• 1 tablespoon extra-virgin olive oil (choose a high-quality oil for the best flavor)Est. price €0.08–€0.20
• Sea salt and freshly cracked black pepper (season generously to enhance the flavors)Est. price €0.02–€0.05
• 21/2 cups vibrant cherry tomatoes (approximately 12 ounces)Est. price €2.50–€4.50
• 2 slender leeks, delicate white and pale green sections only, thinly sliced, thoroughly rinsed, and gently dried (make sure to remove all dirt trapped between the layers)Est. price €1.20–€2.50
• 3 fragrant thyme sprigs or 1 teaspoon dried thyme leavesEst. price €0.30–€0.60
• 1 teaspoon freshly grated lemon peel (use a microplane for maximum aroma)Est. price €0.10–€0.25
• 2 tablespoons freshly squeezed lemon juiceEst. price €0.15–€0.30
• 4 cod fillets, each weighing 6 to 8 ounces and measuring 3/4 to 1 inch in thicknessEst. price €12.00–€20.00

Steps

1. 1

   Begin by preheating the oven to 450°F. Take a 9-by-13-inch baking dish and combine the leeks, lemon zest, lemon juice, oil, thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of pepper. Cover the dish with foil and bake in the oven until the leeks start to soften slightly, which should take around 8 to 10 minutes.

2. 2

   First, take out the baking dish from the oven. Next, scatter the tomatoes over the vegetables and mix them gently. Proceed by seasoning both sides of the cod fillets with 1/2 teaspoon of salt and 1/4 teaspoon of pepper. Carefully position the seasoned cod fillets on top of the vegetable mixture in the dish.

3. 3

   Bake the covered dish in the oven until the fish turns opaque all through, which should take about 15 to 20 minutes. Once ready, serve without delay.

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• Cultural note

  Cod with leeks and tomatoes stew is a Mediterranean-inspired dish that reflects the flavors and ingredients commonly used in Mediterranean cuisine. The combination of olive oil, tomatoes, and herbs like thyme showcases the influence of Mediterranean cooking traditions.

• Seasonal note

  Leeks and tomatoes are best in late spring to early fall when they are in peak season. Cod is available year-round, but it is often freshest in the late winter and early spring.

• Health note

  This dish is a good source of lean protein, with each serving providing 25g. It is rich in vitamins A, C, and K from the tomatoes, leeks, and lemon. The dish is relatively low in calories and saturated fat, making it a healthy choice for a balanced diet.