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Creamy Kale Salad with Ricotta Cheese

Creamy Kale Salad with Ricotta Cheese

Fresh kale salad with creamy ricotta salata cheese.

15 minuteseasy3-5 servingsitalian

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Nutrition per Serving

Calories
210
Protein
6g
Carbs
9g
Fat
17g

Ingredients

Estimated total cost: €6.09 · €1.52/serving

  • 3/4 to 1 pound of dark and leafy lacinato kale, also known as Tuscan kale, with stems and central ribs removed (massage kale with a bit of olive oil to help tenderize)Est. price €1.80–€3.00
  • 2 tablespoons of finely minced shallot (soak shallots in lemon juice to mellow out the sharpness)Est. price €0.20–€0.40
  • 1 1/2 tablespoons of freshly squeezed lemon juice (use a microplane to zest the lemon before juicing for extra flavor)Est. price €0.15–€0.30
  • 1/4 teaspoon of sea salt (season kale with salt after massaging to prevent it from becoming too salty)Est. price €0.02–€0.05
  • 1/4 teaspoon of freshly ground black pepper (add pepper to taste for a subtle kick)Est. price €0.02–€0.05
  • 4 1/2 tablespoons of premium extra-virgin olive oil (emulsify with lemon juice for a smooth dressing)Est. price €0.90–€1.80
  • 2 ounces of ricotta salata, roughly grated (let cheese sit at room temperature before grating for easier handling)Est. price €3.00–€5.00

Steps

  1. 1

    Slice the kale thinly crosswise in batches.

  2. 2

    In a small bowl, combine shallot, lemon juice, salt, and pepper. Slowly pour in the oil while whisking continuously until well combined.

  3. 3

    In a spacious bowl, combine kale and ricotta salata. Drizzle with sufficient dressing to cover the ingredients evenly. Season with salt and pepper to taste.

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  • Cultural note

    Kale has been cultivated for centuries and is a staple in many cuisines worldwide. Ricotta cheese, a key ingredient in this dish, has Italian origins and is commonly used in Mediterranean and European cooking. This salad combines traditional ingredients in a modern and flavorful way, highlighting the influence of both…

  • Seasonal note

    Kale is a cool-season crop, thriving in the fall and winter months. This salad is best enjoyed when kale is in season for optimal flavor and freshness.

  • Health note

    This creamy kale salad is a nutritious dish rich in vitamins A, C, and K, essential for immune function, skin health, and bone strength. It is also a good source of fiber and protein, offering a satisfying and balanced meal option. However, it is relatively high in fat and saturated fat, so portion control is…

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People also ask

Can I prep "Creamy Kale Salad with Ricotta Cheese" ahead of time?+

Yes. Prep your ingredients and store them separately. For best texture, cook right before serving and finish with fresh herbs or a squeeze of citrus.

How do I store leftovers of "Creamy Kale Salad with Ricotta Cheese"?+

Cool fully, then refrigerate in an airtight container. Reheat gently and add a splash of water, broth, or sauce if it looks dry.

What are easy substitutions for "Creamy Kale Salad with Ricotta Cheese"?+

Swap proteins and vegetables based on what you have, and adjust seasoning gradually. Keep the same cooking method and aim for similar cut sizes.

How do I make "Creamy Kale Salad with Ricotta Cheese" more flavorful without changing the recipe?+

Season in layers: salt early, toast spices briefly, and finish with an acid (lemon/vinegar) plus a fresh topping (herbs, yogurt, chili oil).

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