Fresh kale salad with creamy ricotta salata cheese.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.09 · €1.52/serving
- 3/4 to 1 pound of dark and leafy lacinato kale, also known as Tuscan kale, with stems and central ribs removed (massage kale with a bit of olive oil to help tenderize)Est. price €1.80–€3.00
- 2 tablespoons of finely minced shallot (soak shallots in lemon juice to mellow out the sharpness)Est. price €0.20–€0.40
- 1 1/2 tablespoons of freshly squeezed lemon juice (use a microplane to zest the lemon before juicing for extra flavor)Est. price €0.15–€0.30
- 1/4 teaspoon of sea salt (season kale with salt after massaging to prevent it from becoming too salty)Est. price €0.02–€0.05
- 1/4 teaspoon of freshly ground black pepper (add pepper to taste for a subtle kick)Est. price €0.02–€0.05
- 4 1/2 tablespoons of premium extra-virgin olive oil (emulsify with lemon juice for a smooth dressing)Est. price €0.90–€1.80
- 2 ounces of ricotta salata, roughly grated (let cheese sit at room temperature before grating for easier handling)Est. price €3.00–€5.00
Steps
- 1Slice the kale thinly crosswise in batches.
- 2In a small bowl, combine shallot, lemon juice, salt, and pepper. Slowly pour in the oil while whisking continuously until well combined.
Cultural note
Kale has been cultivated for centuries and is a staple in many cuisines worldwide. Ricotta cheese, a key ingredient in this dish, has Italian origins and is commonly used in Mediterranean and European cooking. This salad combines traditional ingredients in a modern and flavorful way, highlighting the influence of both…
Seasonal note
Kale is a cool-season crop, thriving in the fall and winter months. This salad is best enjoyed when kale is in season for optimal flavor and freshness.
Health note
This creamy kale salad is a nutritious dish rich in vitamins A, C, and K, essential for immune function, skin health, and bone strength. It is also a good source of fiber and protein, offering a satisfying and balanced meal option. However, it is relatively high in fat and saturated fat, so portion control is…
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