Fresh arugula tossed in tangy balsamic dressing with garlic.
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Nutrition per Serving
Ingredients
Estimated total cost: €5.56 · €1.39/serving
- 2 aromatic garlic cloves, or to personal preference (slice thinly for milder flavor)Est. price €0.10–€0.30
- 1/4 teaspoon of fine sea saltEst. price €0.01–€0.03
- 1 tablespoon of finely chopped shallotEst. price €0.15–€0.35
- 2 tablespoons of aged balsamic vinegarEst. price €0.60–€1.20
- 1/4 cup of premium extra-virgin olive oilEst. price €1.00–€2.00
- 3 clusters of peppery arugula (approximately 1 pound in total) (rinse and pat dry before using)Est. price €1.50–€3.00
- 1 pint of sun-ripened cherry tomatoes, halvedEst. price €2.00–€4.00
- 1 carrot, grated (use a box grater for best results)Est. price €0.20–€0.50
Steps
- 1Begin by finely chopping the garlic and then smashing it into a paste with some salt. In a bowl, combine the garlic paste with minced shallot and vinegar. Slowly pour in the oil while whisking vigorously until the mixture is well combined. This vinaigrette can be prepared up to 2 days in advance, stored in the refrigerator. When ready to use, allow the vinaigrette to come to room temperature and give it a good whisk before serving.
- 2Begin by trimming the arugula and tearing its leaves in half. Combine the arugula, tomatoes, and carrot in a bowl, tossing them together until well mixed.
Cultural note
The combination of balsamic vinegar, garlic, and olive oil in this salad reflects traditional Mediterranean flavors. Arugula, a peppery green, is commonly used in Italian cuisine, while the addition of cherry tomatoes and carrots adds color, flavor, and texture to the dish.
Seasonal note
Arugula, cherry tomatoes, and carrots are typically in season during the summer months, making this salad ideal for summertime when these ingredients are at their peak freshness.
Health note
This Arugula Balsamic Garlic Salad is a nutritious choice, providing a good source of fiber, vitamins A, C, and K, as well as healthy fats from olive oil. It is low in calories and cholesterol-free, making it a heart-healthy option.
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