Creamy dressing enhances crisp greens in refreshing summer salad.
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Nutrition per Serving
Ingredients
Estimated total cost: €6.50 · €1.08/serving
- 1 cup buttermilkEst. price €0.25–€0.45
- 2 Tbsp. vegetable oilEst. price €0.10–€0.25
- 5 dried chiles de rbol, lightly crushed, seeds removed if desiredEst. price €0.15–€0.35
- 4 curry leavesEst. price €0.20–€0.50
- 1 tsp. cumin seedsEst. price €0.05–€0.12
- tsp. brown mustard seedsEst. price €0.08–€0.18
- Kosher saltEst. price €0.02–€0.05
- 1 bunch red and/or French Breakfast radishes, trimmed, thinly slicedEst. price €1.20–€2.50
- 3 heads of Little Gem lettuce, torn crosswise into 2"-wide stripsEst. price €2.40–€4.50
- 1 small cucumber, thinly slicedEst. price €0.50–€1.00
Steps
- 1Begin by measuring the buttermilk into a small bowl or measuring glass. Heat oil in a saucepan or skillet over medium-high heat until it shimmers. Add the chiles, curry leaves, cumin seeds, and brown mustard seeds individually, pausing briefly between each addition and swirling the pan gently. Toast the spices until fragrant, and you hear the curry leaves sizzle and pop for about 10 seconds (be cautious as there may be splattering). Immediately pour the spiced oil mixture into the buttermilk and stir thoroughly to blend. Taste the chaas dressing and adjust seasoning with salt as needed.
- 2Prepare the dressing in advance by making it a day before. Remember to cover it properly and refrigerate until ready to use.
Cultural note
The Creamy Summer Salad with Fresh Greens is a modern twist on traditional salad recipes. The combination of flavors from different herbs and spices reflects a fusion of culinary influences. The use of buttermilk and curry leaves hints at South Asian culinary roots.
Seasonal note
This Creamy Summer Salad is best enjoyed during the warmer months when fresh vegetables like radishes, lettuce, peas, and cucumbers are in season. These ingredients are at their peak freshness and flavor during summer.
Health note
This salad is a nutritious choice, providing a good balance of protein, carbohydrates, and healthy fats. It is rich in fiber, Vitamins A, C, and K, and antioxidants from fresh greens and herbs. The low calorie and cholesterol content make it a heart-healthy option.
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