Peach and Fennel Summer Salad
Fresh peaches and fennel combine in a vibrant summer salad.
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Nutrition per Serving
- Calories
- 110
- Protein
- 1g
- Carbs
- 20g
- Fat
- 4g
Ingredients
Estimated total cost: €3.74 · €0.62/serving
- 3 Tbsp. Chardonnay vinegar or white wine vinegar, dividedEst. price €0.18–€0.45
- Kosher saltEst. price €0.01–€0.03
- Extra-virgin olive oil (for drizzling)Est. price €0.10–€0.30
- Aleppo-style or other mild red pepper flakes (for serving)Est. price €0.05–€0.15
- 5 large peaches (about 2 lb. total), cut into 1/2-thick wedgesEst. price €2.50–€5.00
- 1 small fennel bulb, halved, very thinly sliced on a mandoline, plus coarsely chopped fennel frondsEst. price €0.80–€1.50
- 1 Tbsp. fresh lemon juiceEst. price €0.10–€0.25
Steps
- 1
In a spacious bowl, coat the peaches with 2 tablespoons of vinegar and a pinch of salt by tossing them together. Place the coated peaches on a serving platter and drizzle any remaining juices from the bowl over them.
- 2
In a mixing bowl, combine fennel with lemon juice and the remaining 1 tablespoon of vinegar. Ensure the fennel is coated evenly by tossing it in the mixture. Season with salt to taste.
- 3
Arrange the seasoned fennel and fennel fronds on top of the peaches on a serving platter. Gently pour some oil over the fruits and vegetables. Finish by sprinkling a pinch of red pepper flakes over the dish.
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Cultural note
The Peach and Fennel Summer Salad combines flavors from Mediterranean and Middle Eastern cuisines, with the sweetness of peaches and the aromatic taste of fennel. It represents a fusion of different culinary traditions and is a refreshing dish often enjoyed as a side or starter during summer gatherings.
Seasonal note
Peaches are in peak season during the summer months, making this salad perfect for hot weather. Fennel is also best enjoyed in the summer when it's at its freshest and most flavorful.
Health note
This Peach and Fennel Summer Salad is a nutritious choice, providing a good source of fiber and vitamins A and C. It is also relatively low in calories and fat, making it a healthy option for those watching their intake.
