Crispy tofu glazed with soy-maple sauce.
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Nutrition per Serving
Ingredients
Estimated total cost: €10.65 · €5.33/serving
- 1 cup of premium low-sodium soy sauceEst. price €1.80–€3.50
- 3 tablespoons of unadulterated rice vinegarEst. price €0.35–€0.75
- 1 teaspoon of crushed red pepper flakesEst. price €0.10–€0.25
- 1 cup of neutral oil, like the esteemed canola or grapeseedEst. price €1.20–€2.50
- 3 tablespoons of exquisite pure maple syrupEst. price €2.50–€5.00
- (Cooking tip: For extra firm tofu, press it between paper towels and a heavy object for 30 minutes before using in a recipe. This helps remove excess moisture and allows the tofu to absorb flavors better.)Est. price €1.80–€3.20
- 1 (12-oz.) block of artisanal firm tofuEst. price €2.50–€4.50
- 1 (1-inch) piece of fresh ginger, thinly sliced with precisionEst. price €0.40–€1.20
Steps
- 1Begin by draining the tofu thoroughly, then wrap it in multiple layers of kitchen towels to extract any excess moisture. Proceed by slicing the tofu into 9 equal-sized cubes.
- 2In a small bowl, combine soy sauce, maple syrup, rice vinegar, red pepper flakes, and ginger. Use a whisk to blend the ingredients together until they are well combined.
Cultural note
Tofu is a staple in many Asian cuisines, particularly in Chinese and Japanese cooking. The use of soy sauce and rice vinegar in the glaze highlights the dish's Asian influence. Maple syrup adds a touch of sweetness, possibly inspired by fusion cuisine trends.
Seasonal note
This dish can be enjoyed year-round as tofu and pantry staples like soy sauce and maple syrup are typically available throughout the year. Fresh ginger may be more abundant in the fall and winter seasons.
Health note
Crispy tofu in soy-maple glaze is a good source of plant-based protein, providing 20g per serving. However, it is high in sodium with 1650mg per serving, so it may not be suitable for individuals on a low-sodium diet. The dish also contains healthy fats from tofu and neutral oil.
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