Curried cauliflower pasta with creamy sauce
Creamy cauliflower and pasta in fragrant curry sauce.
Get the app to save this recipe, plan the week, and build the grocery list.
Nutrition per Serving
- Calories
- 320
- Protein
- 9g
- Carbs
- 65g
- Fat
- 2g
Ingredients
Estimated total cost: €7.62 · €1.27/serving
- One 28-ounce tin of low-sodium diced tomatoes, along with its juices (simmer tomatoes for a richer sauce)Est. price €2.10–€3.50
- Salt, to be added judiciously according to taste (season dish in layers to develop flavors)Est. price €0.02–€0.05
- 10 to 12 ounces of artisanal pasta, in any short and robust shape (cook pasta al dente for best texture)Est. price €2.50–€4.80
- 2 teaspoons of high-grade curry powder, adjust to your preference (toast curry powder in a dry pan for enhanced aroma)Est. price €0.20–€0.40
- 1 petite head of cauliflower, sliced into bite-sized florets (roast cauliflower for added depth of flavor)Est. price €1.80–€3.00
- 1 cup of delicate frozen green peas, defrosted (add peas at the end of cooking to retain their vibrant color)Est. price €1.00–€1.80
Steps
- 1
Prepare the pasta by following the instructions on the package for cooking, then proceed to drain it.
- 2
Begin by steaming the cauliflower in a large saucepan until it reaches your desired level of tenderness. Incorporate the tomatoes, peas, and curry powder into the saucepan and bring the mixture to a gentle simmer. Allow it to cook over medium-low heat until everything is heated through evenly.
- 3
Mix the cooked pasta and roasted cauliflower in a serving dish, tossing them gently to combine. Add a sprinkle of salt for seasoning before serving.
Full steps, exact amounts, and Cook Mode are available after sign-in.
Cultural note
Curried cauliflower pasta with creamy sauce is a fusion dish that combines Italian pasta with Indian curry flavors. It showcases the versatility of cauliflower in different cuisines and is a popular vegetarian option for those looking for flavorful meatless dishes.
Seasonal note
Cauliflower and peas are typically in season during the fall and winter months, making this dish ideal for colder weather. However, canned tomatoes and artisanal pasta are available year-round.
Health note
This dish is a good source of fiber and vitamins A and C from the cauliflower and tomatoes. It is low in fat and cholesterol, making it a healthy option. The zinc content from the curry powder and cauliflower supports immune health.
